Running is the final discipline in triathlon—and often the one where fatigue exposes inefficiencies in technique. Small mechanical issues in your running form can lead to wasted energy, slower race times, or recurring injuries. My in-person Running Gait Analysis provides a detailed, hands-on assessment of your mechanics—combined with real-time coaching…

Why Triathlon Coaching Still Matters More Than Ever Technology can generate workouts. It cannot understand people. In a world increasingly driven by apps, algorithms, AI-generated plans, and endless performance data, it has never been easier to access information about training. But information is not the same as understanding. The longer…

Why Easy Runs Feel Hard: Common Endurance Training Mistakes One of the most common mistakes in endurance training isn’t laziness — it’s trying too hard, too soon. If you’re new to triathlon, returning after time off, or picking up swimming or running later in life, there’s a good chance you’ve…

When Seema first reached out to me in late 2024, she described herself as a complete beginner to triathlon. Living in London at the time and preparing to move to San Francisco, she had a big dream — to complete her first Ironman 70.3 in 2025 (September). She wrote, “I’m…

Five weeks into his Ironman 70.3 journey, Reggie is starting to find his rhythm—and learning the true meaning of training smart. In this episode, he shares his experience after completing a blood lactate test, a key step in understanding his personal training zones. The results were eye-opening: too much anaerobic…

This week, Reggie shares an honest look into his Ironman 70.3 training journey—and the lessons he’s already learning the hard way. In just three weeks, he discovered what so many triathletes experience when they try to go it alone: too much intensity, nagging pain, and the frustrating feeling of spinning…

How Much Protein Can Muscles Really Use? Smarter Fueling for Strength, Recovery, and Performance When it comes to training, recovery, and building lean muscle, protein is one of the most debated nutrients among triathletes. Many athletes I coach ask: “Do I need to slam protein shakes all day to keep…

Episode 2 – Training Setbacks and Knee Pain In this episode, Reggie opens up about one of the toughest stretches in his 70.3 prep so far. Fatigue, overuse, and a painful knee left him struggling to keep up with his training schedule — and even simple walking became difficult. At…

Reggie aimed for the stars, setting a goal that even seasoned triathletes find daunting – completing the 70.3 Santa Cruz Half-Ironman Triathlon in under 4:20 hours? Has he bitten off more than he can chew? Armed with determination and grit, Reggie tackled his training regimen solo. But he faced challenges…

Reggie, a 30-year-old triathlete from Santa Cruz, California, decided to take on his first Ironman 70.3 in Santa Cruz. With just 16 weeks to prepare, he started documenting his journey — from the excitement of signing up to the inevitable challenges along the way. In this first episode, you’ll see…