Services

Triathlon Coaching

Basic Triathlon Training Plan

$ 279 / Monthly
Welcome to my Basic Triathlon Training Plan. For individuals seeking a comprehensive, custom, and structured training plan, my service delivers just that. These tailored training plans are carefully designed to help you reach your goals, whether you're a beginner or a seasoned athlete. With my training plan, you'll benefit from a clear roadmap to progress, helping you get fitter, stronger, and closer to achieving your triathlon goals. This basic tier offers 1x consulting session per month. And remember, if you ever feel you need more support or guidance, you can upgrade to the next tier of coaching at any time or purchase additional consulting sessions to fine-tune your training plan. Ideal for individuals who prefer a self-directed approach to their training, my Basic Triathlon Training Plan offers the flexibility and guidance you need to succeed. Join me today and take the first step towards reaching your triathlon aspirations!
  • Phone Consulting:
    1x <15min slot/month
  • Training Plan:
    Fully custom (Power,HR,Pace,RPE), delivered in 4 week long training plans
  • Plan Adjustments:
    not included
  • Feedback:
    coach provides feedback via TrainingPeaks or email 2-3 per month
  • Swim Analysis:
    not included
  • Free Speed & Race Strategy:
    Included
  • TrainingPeaks:
    Included
  • Commitment:
    12 months
  • Payment options:
    Check, PayPal, Venmo or Bank transfer (payment to be made on the 1st or 15th of each month)
  • One-time Setup Fee:
    $125

Standard Triathlon Coaching

$ 399 / Monthly
Welcome to the standard coaching service where personalized training meets expert guidance. Tailored for individuals seeking structure and direction in their training journey, this tier offers a finely crafted training plan with limited coaching support. Unlike the basic tier, which provides a tailored training plan without coaching, the standard tier includes essential feedback and guidance to propel you toward your goals. Ideal for those who want to ask questions, need accountability, individuals with some experience, or beginners with a drive for self-improvement, this service focuses on the key components of how to balance successful training with recovery and other life factors. Whether you're aiming to conquer triathlons, compete in championship events, or surpass personal bests like the 10-hour mark in an Ironman, my service provides a solid foundation for your success. Join me today and elevate your triathlon game!
  • The Coach:
    Work with Torsten directly (limited slots)
  • Phone Consulting:
    2 x <30min slots/month
  • Communication:
    via TrainingPeaks & email
  • Training Plan:
    Fully custom, delivered in 2 week training blocks
  • Plan Adjustments:
    1-2 x per month
  • Workout Analysis & Feedback:
    1-2 x per week
  • Workouts:
    Tailored (Power,Pace,HR,RPE)
  • Free Speed, Race & Nutrition Strategy:
    Included
  • Swim Analysis:
    Extra charge
  • TrainingPeaks:
    Included
  • Physiological Testing:
    your first lactate test is free of charge, follow ups at a discounted rate
  • Commitment:
    10 months
  • Payment options:
    Check, PayPal, Venmo or Bank transfer (payment to be made on the 1st or 15th of each month)
  • One-time Setup Fee:
    $125

Elite​ Triathlon Coaching

$ 650 / Monthly
Welcome to my Elite Triathlon Coaching—a comprehensive program designed to guide both seasoned athletes and newcomers alike to triathlon excellence. Tailored for individuals who are new to the sport but are committed to achieving their full potential, my program offers unparalleled support and expertise to help you embark on your triathlon journey with confidence. Whether you're an advanced athlete looking to reach new heights or a beginner eager to make your mark in the triathlon world, my Premier Triathlon Performance Coaching provides the ultimate pathway to success. I will work closely with you to develop a personalized training plan that aligns with your goals, abilities, and aspirations. From mastering the basics of swimming, cycling, and running to conquering your first sprint or Ironman triathlon, my program caters to athletes at every stage of their journey. With my Champion's Edge Triathlon Coaching, you'll receive the guidance, support, and encouragement you need to excel in every aspect of the sport. Join me today and experience the difference that my Elite Triathlon Coaching can make in your journey towards triathlon mastery. Whether you're aiming to podium, join the ranks of pro triathletes, or simply want to push your limits and achieve new levels of performance, I'm here to help you succeed!
  • The Coach:
    Work directly with Torsten​​ (limited slots)
  • Phone Consulting:
    up to 2 hrs per month
  • Communication:
    via TrainingPeaks, text, email, phone
  • Training Plan:
    Fully custom, delivered in 1-2 week training blocks or 'on the go' as needed
  • Plan Adjustments:
    Unlimited
  • Workout Analysis & Feedback:
    Unlimited
  • Workouts:
    Tailored (Power,Pace,HR,RPE)
  • Free Speed, Race & Nutrition Strategy:
    Included
  • Swim Analysis:
    Included
  • TrainingPeaks:
    Included
  • Physiological Testing:
    Lactate testing is included
  • Commitment:
    8 months
  • Payment options:
    Check, PayPal, Venmo or Bank transfer (payment to be made on the 1st or 15th of each month)
  • One-time Setup Fee:
    $125

Running Coaching

The running coaching service offers personalized support for beginner and elite runners who are committed to improving their performance on the trail or road. The service is ideal for runners looking to transition to the next level, including those aiming to qualify for big city marathons. The coaching includes a range of services, including customized training plans, tailored workouts, 1:1 coaching opportunities, running analysis, running clinics, and lactate testing. My service also covers Ultra trail running for the more adventurous runners.

Standard Running Coaching

$ 199 / Monthly
A comprehensive running coaching service for committed amateurs who are looking to achieve their goals. This service includes a tailored training plan, but with less individualized feedback and support than the elite coaching service. Learn how to balance training while pushing yourself to the next level.
  • The Coach:
    Work directly with Torsten (limited slots)
  • Communication:
    via TrainingPeaks & email
  • Training Plan:
    Fully custom, delivered in 2-3 week training blocks (including core & strength workouts)
  • Plan Adjustments:
    1-2 x per month
  • Feedback:
    1x per week
  • Workouts:
    Tailored (Pace,HR,RPE)
  • Race Strategy:
    Included
  • TrainingPeaks:
    Included
  • Physiological Testing:
    Discounted rate
  • Commitment:
    12 months
  • Payment options:
    Check, PayPal, Venmo or Bank transfer (payment to be made on the 1st or 15th of each month
  • One-time Setup Fee:
    $100

Elite​ Running Coaching

$ 259 / Monthly
This elite running coaching service offers a personalized and comprehensive approach to training, making it ideal for athletes and fitness enthusiasts, time-crunched individuals, parents, those looking to progress in their athletic careers, and those who value the support of an experienced and expert coach. The white glove service provides a tailored approach to meet individual goals and needs. Learn from daily feedback and validate your improvements with blood lactate testing.
  • The Coach:
    Work directly with Torsten​​ (limited slots)
  • Communication:
    via TrainingPeaks, text, email & phone/video call
  • Training Plan:
    Fully custom, delivered in 1-2 week training blocks or "on-the-go" as needed (including core & strength workouts)
  • Plan Adjustments:
    Unlimited
  • Workout Analysis & Feedback:
    Unlimited
  • Workouts:
    Tailored (Pace, HR, RPE)
  • Race Strategy:
    Included
  • TrainingPeaks:
    Included
  • Physiological Testing:
    your first lactate test is free of charge, follow ups at a discounted rate
  • Commitment:
    10 months
  • Payment options:
    Check, PayPal, Venmo or Bank transfer (payment to be made on the 1st or 15th of each month)
  • One-time Setup Fee:
    $100

Cycling coaching​

The cycling coaching service provides tailored support to help cyclists reach their next level of performance, whether on the road or off. The service is designed for committed cyclists looking to improve and reach their goals, including those aiming to reach a higher category, tackle Ultra gravel races, or excel in triathlon cycling. The coaching includes personalized plans, tailored workouts, 1:1 coaching opportunities, and performance analysis to help cyclists perform at their best. With a focus on helping triathletes improve their cycling performance, my coaching is suitable for a wide range of cyclists looking to reach their full potential.

Standard Cycling Coaching

$ 199 / Monthly
A comprehensive cycling coaching service for committed amateurs who are looking to achieve their goals. This service includes a tailored training plan, but with less individualized feedback and support than the elite coaching service. Learn how to balance training while pushing yourself to the next level.
  • The Coach:
    Work with Torsten directly (limited slots)
  • Communication:
    via TrainingPeaks
  • Training Plan:
    Fully custom, delivered in 2-3 week training blocks (including core & strength workouts)
  • Plan Adjustments:
    1-2 x per month
  • Workouts:
    Tailored (Power,HR, RPE)
  • Feedback:
    1x per week
  • Race Strategy:
    Included
  • TrainingPeaks:
    Included
  • Physiological Testing:
    Discounted rate
  • Commitment:
    12 months
  • Payment options:
    Check, PayPal, Venmo or Bank transfer (payment to be made on the 1st or 15th of each month
  • One-time Setup Fee:
    $100

Elite​ Cycling Coaching

$ 259 / Monthly
This elite cycling coaching service offers a personalized and comprehensive approach to training, making it ideal for athletes and fitness enthusiasts, time-crunched individuals, parents, those looking to progress in their athletic careers, and those who value the support of an experienced and expert coach. The white glove service provides a tailored approach to meet individual goals and needs. Learn from daily feedback and validate your improvements with blood lactate testing.
  • The Coach:
    Work directly with Torsten​​ (limited slots)
  • Communication:
    via TrainingPeaks, text, email & phone
  • Training Plan:
    Fully custom, delivered in 1-2 week training blocks or "on the go" as needed (including core & strength workouts)
  • Plan Adjustments:
    unlimited
  • Workout Analysis & Feedback:
    Unlimited
  • Workouts:
    Tailored (Power,HR, RPE)
  • Race Strategy:
    Included
  • TrainingPeaks:
    Included
  • Physiological Testing:
    your first lactate test is free of charge, follow ups at a discounted rate
  • Commitment:
    10 months
  • Payment options:
    Check, PayPal, Venmo or Bank transfer (payment to be made on the 1st or 15th of each month
  • One-time Setup Fee:
    $100

Physiological Testing

Lactate threshold testing is a comprehensive method used to assess an athlete's metabolic responses to exercise, focusing on their ability to sustain intensity before lactate accumulation, a byproduct of anaerobic metabolism. By analyzing the data obtained, we can determine your metabolic efficiency and individual training zones, including your aerobic threshold (LT1), anaerobic threshold (LT2), and VLamax. This insight into your metabolic efficiency offers valuable information on how your body utilizes energy (fats vs carbohydrates) during exercise or how it clears or tolerates lactate, influencing the content of your future workouts. Your training regime will be directly tailored based on the testing results, addressing your strengths, weaknesses, and goals, whether short or long term, and considering your race distance, be it short or long course. Every event comes with specific physiological demands, and I possess the strategies to develop and improve all physiological qualities necessary for success in any endurance event.

Price: $150 (all my coached athletes receive discounts!)
Duration: 60-90mins

Consulting

As a coach with a wealth of experience and expertise, I offer a consulting service for athletes looking for guidance and development for their upcoming races or for those looking to improve their overall performance. With my wealth of knowledge and experience as a high-performance athlete and coach, I can help you understand your latest lactate testing results, give input on training plans and strategies, and provide mentorship as you work towards your goals. Whether you're looking for a short-term consultation or ongoing support, I am here to help you succeed. My consulting service include answering questions related to recovery strategies, 'free speed' and race strategies, heat training, how to organise a high altitude training camp and body weight management, among others.

Price: $125 per 60-minute session