Every athlete’s journey is unique. With over 30 years of experience as a professional triathlete and coach, I provide personalized training that combines proven science, real-world experience, and individual guidance. My goal is to help you cut through the noise, train smarter, stay healthy, and make consistent progress — so you can achieve your goals and perform with confidence on race day.
🔍 Want to compare all coaching tiers at a glance? See the full comparison table ↓
Want to compare all coaching tiers at a glance? See which plan fits your goals, training style, and desired level of guidance.
| Feature / Tier | Tier 1 – Premium All-Inclusive Coaching Bundle | Tier 2 – Performance Core Coaching Experience | Tier 3 – Foundation Structured Training Plan |
|---|---|---|---|
| Best For | Athletes seeking maximum involvement, flexibility & priority access | Committed AG athletes balancing life & training with consistent feedback | Motivated athletes training independently but seeking structure & accountability |
| Personalization |  Fully personalized | Custom plan | Semi-custom plan |
| Coach Access | Direct communication with timely responses | Regular via TP/email | Limited via TP/email |
| Check-ins / Feedback | Ongoing, detailed | Weekly feedback | Monthly check-ins |
| Consulting (ph) | Included – up to 1 hr / month ($125 value) | 20 min / month | Optional add-on ($125/hr) |
| Plan Adjustments | Ongoing, coach-led training plan adjustments | Regular | Periodic |
| Swim Analysis | Included | Optional add-on | Optional add-on |
| TrainingPeaks Account | Premium | Basic | Basic |
| Race & Nutrition Strategy | Full integrated | Key guidance | Tips only |
| Physiological Testing | Included, limited, strategic | Discounted + priority scheduling | Optional add-on |
| Commitment | 12 months | 10 months | 8 months |
Not ready for full coaching? Consider my Consulting Service ⬇️
Every athlete’s journey is unique, and my coaching is designed to evolve with you. From the first consultation to your final race prep, we’ll focus on consistent progress, smart training decisions, and building confidence through discipline and structure.
Here’s what you can expect when working together:
⭐ Personalized Roadmap: Every plan is designed around your specific goals, fitness level, and lifestyle — so your training fits you, not the other way around.
⭐Data-Driven Coaching: Training is guided by measurable metrics (Power, HR, Pace, RPE) and constant feedback loops to ensure you’re progressing safely and efficiently.
⭐Athlete Transformation Touchpoints: Regular reflection and milestone reviews built into Tier 1 and Tier 2 coaching — where we look beyond just workouts, tracking mindset, motivation, and long-term athletic growth.
⭐Goal & Progress Reviews: For Tier 3 athletes, structured check-ins help maintain accountability, motivation, and steady improvement.
⭐Open Communication: Every athlete receives access to personalized feedback and interaction, scaled appropriately to their tier, ensuring you get the support you need when it matters most.
⭐ Commitment to Excellence: I coach a limited number of athletes to maintain quality and attention — every athlete receives meaningful, individualized care.
Feel free to explore FAQ section below for detailed answers about the coaching process, what to expect, and which tier might be right for you. If you still have questions or want to discuss anything in more detail, don’t hesitate to reach out!
Exclusive small-group coaching (1-4 athletes) in Europe, featuring personalized, intensive 1:1 coaching and guidance. Discounts available for T3-coached athletes; full price applies for non-T3 athletes. Priority booking for all my Premium and Performance athletes. Please inquire for details.
What it is:
Lactate threshold testing is a precise method to measure how your body responds to increasing exercise intensity. It identifies your aerobic (LT1) and anaerobic (LT2) thresholds and VLamax, revealing how efficiently your body uses energy (fats vs. carbohydrates) and how well it clears lactate — the key to endurance performance.
Why it helps:
Understanding your thresholds means your training is no longer guesswork. You’ll know exactly:
Which training zones optimize endurance, recovery, and speed
How to improve fat utilization and reduce fatigue
How to fuel more efficiently for both training and racing — knowing when your body primarily burns fat versus carbohydrates
How to pace correctly and avoid “blowing up” on race day
Where your strengths and limiters lie — so every session targets what matters most
What to expect during testing:
You’ll complete a graded exercise protocol on your bike, treadmill or track while blood lactate samples are taken at each stage. The session typically lasts 45–60 minutes, and you’ll receive:
A detailed report with your LT1, LT2, and (add-on) VLamax
Personalized heart rate, power, and pace training zones
Clear guidance on how to apply the results to your training and racing
Whether you’re preparing for a sprint triathlon, an Ironman, or simply want to train smarter or understand how to fuel better this test provides the blueprint for maximizing your aerobic capacity, race performance, fueling strategy and recovery.
>> Discounted rate available for T3 coached athletes<<
What it is:
This service is designed for athletes of all levels — from beginners wanting to start training efficiently and safely, to experienced competitors seeking a deeper understanding of their performance. Whether you’re preparing for a key race, interpreting your latest physiological test, or refining your training strategy, consulting sessions provide direct, one-on-one access to my experience as both a professional athlete and coach.
It’s also ideal for those new to endurance sport who want to learn what equipment, training structure, or testing they truly need before diving in.
What you’ll gain:
Expert feedback on your training plan, performance data, or testing results
Strategic advice for race execution, heat or altitude adaptation, and body composition management
Guidance on recovery optimization, free speed, and pacing strategies
Support in planning training camps or structuring your season for peak performance
Clear, actionable steps that align your goals, training, and lifestyle
How it works:
Sessions are available as single consultations or short-term blocks, conducted via phone, Zoom, or in-person (as available). Whether you’re self-coached, between training cycles, or simply looking for clarity and direction, this service delivers professional insight without a long-term coaching commitment.
Perfect for:
Athletes seeking expert direction without ongoing coaching
Coached athletes looking for an independent second opinion
Beginners wanting a professional roadmap before they start training
Anyone wanting to make confident, informed training and racing decisions
Bundle Benefit:
Performance Consulting is included in Tier 1 and Tier 2 coaching packages, offering those athletes unlimited or monthly consultations at no extra cost. It’s also available separately for athletes who prefer on-demand expertise.