Services

Triathlon Coaching

Basic Triathlon Coaching

$ 250 / Monthly
For individuals who seek a comprehensive, custom and structured training plan, the basic triathlon coaching service delivers just that. These tailored training plans are carefully designed to help you reach your goals, whether you're a beginner or a seasoned athlete. Without the added coaching and support, this service is perfect for those who are self-driven and seeking guidance on structure and the key components for success, helping you get fitter, stronger, and reach your triathlon goals.
  • The Coach:
    Direct contact with coach is not offered in the basic coaching service
  • Communication:
    via email
  • Training Plan:
    Fully custom (Power,HR,Pace,RPE), delivered in 3-4 week long training plans
  • Plan Adjustments:
    not included
  • Feedback:
    is given at the end of the training plan
  • Swim Analysis:
    not included
  • Free Speed & Race Strategy:
    Included
  • TrainingPeaks:
    Included
  • Consulting:
    Discounted
  • Commitment:
    12 months
  • Payment options:
    Check, PayPal, Venmo or Bank transfer (payment to be made on the 1st or 15th of each month)
  • One-time Setup Fee:
    $100

Standard Triathlon Coaching

$ 375 / Monthly
The standard triathlon coaching service offers individuals the key elements of a personalized training program, but with limited coaching. This service includes a tailored training plan, but with less individualized feedback and support than the elite coaching service. It is ideal for athletes who have some prior experience, who are self-motivated, and who are looking for guidance and structure to achieve their athletic goals. With a focus on the key components of successful training, this service provides a solid foundation for athletes to reach their performance objectives, whether it's conquering triathlons, participating in AG World Championship events or surpassing the 10hrs Ironman mark.
  • The Coach:
    Work with Torsten directly (based on availability) or his team
  • Communication:
    via TrainingPeaks
  • Training Plan:
    Fully custom, delivered in 2-3 week training blocks
  • Plan Adjustments:
    Included
  • Workout Analysis & Feedback:
    1-2 times per week
  • Workouts:
    Tailored (Power,Pace,HR,RPE)
  • Free Speed, Race & Nutrition Strategy:
    Included
  • Swim Analysis:
    Extra charge
  • TrainingPeaks:
    Included
  • Blood Lactate Testing:
    Discounted
  • Commitment:
    10 months
  • Payment options:
    Check, PayPal, Venmo or Bank transfer (payment to be made on the 1st or 15th of each month)
  • One-time Setup Fee:
    $200 which includes first lactate testing for local athletes

Elite​ Triathlon Coaching

$ 599 / Monthly
For individuals seeking a highly personalized and thorough approach to their training, the elite coaching service is the ideal choice. Whether you're a time-crunched individual, executive, newer to the sport, retired or simply looking for extra accountability and support, this service provides a customized solution to help you achieve your triathlon dreams. Whether you're striving to podium, join the sub 5 hour 70.3 or sub 9 hour Ironman club, or simply want to explore your performance limits and reach new heights in fitness, this coaching service will provide white glove guidance and support every step of the way. This service is designed to help you achieve your athletic goals, no matter what they may be.
  • The Coach:
    Work directly with Torsten​​ (limited slots)
  • Communication:
    via TrainingPeaks, text, email & phone/video
  • Training Plan:
    Fully custom, delivered in 1-2 week training blocks or 'on the go' as needed
  • Plan Adjustments:
    Unlimited
  • Workout Analysis & Feedback:
    Unlimited
  • Workouts:
    Tailored (Power,Pace,HR,RPE)
  • Free Speed, Race & Nutrition Strategy:
    Included
  • Swim Analysis:
    Included
  • TrainingPeaks:
    Included
  • Blood Lactate Testing:
    Discounted
  • Consulting:
    Included
  • Commitment:
    10 months
  • Payment options:
    Check, PayPal, Venmo or Bank transfer (payment to be made on the 1st or 15th of each month)
  • One-time Setup Fee:
    $200 which includes first lactate testing for local athletes

Running Coaching

The running coaching service offers personalized support for beginner and elite runners who are committed to improving their performance on the trail or road. The service is ideal for runners looking to transition to the next level, including those aiming to qualify for big city marathons. The coaching includes a range of services, including customized training plans, tailored workouts, 1:1 coaching opportunities, running analysis, running clinics, and lactate testing. My service also covers Ultra trail running for the more adventurous runners.

Standard Running Coaching

$ 200 / Monthly
A comprehensive running coaching service for committed amateurs who are looking to achieve their goals. This service includes a tailored training plan, but with less individualized feedback and support than the elite coaching service. Learn how to balance training while pushing yourself to the next level.
  • The Coach:
    Work with Torsten (based on availability) or his team
  • Communication:
    via TrainingPeaks & email
  • Training Plan:
    Fully custom, delivered in 2-3 week training blocks ((including core & strength workouts)
  • Plan Adjustments:
    included
  • Feedback:
    is given at the end of the training plan
  • Workouts:
    Tailored (Pace,HR,RPE)
  • Race Strategy:
    Included
  • TrainingPeaks:
    Included
  • Blood Lactate Testing:
    Discounted
  • Commitment:
    12 months
  • Payment options:
    Check, PayPal, Venmo or Bank transfer (payment to be made on the 1st or 15th of each month
  • One-time Setup Fee:
    $100

Elite​ Running Coaching

$ 250 / Monthly
This elite running coaching service offers a personalized and comprehensive approach to training, making it ideal for athletes and fitness enthusiasts, time-crunched individuals, parents, those looking to progress in their athletic careers, and those who value the support of an experienced and expert coach. The white glove service provides a tailored approach to meet individual goals and needs. Learn from daily feedback and validate your improvements with blood lactate testing.
  • The Coach:
    Work directly with Torsten​​
  • Communication:
    via TrainingPeaks, text, email & phone/video call
  • Training Plan:
    Fully custom, delivered in 1-2 week training blocks or "on-the-go" as needed ((including core & strength workouts)
  • Plan Adjustments:
    Unlimited
  • Workout Analysis & Feedback:
    Unlimited
  • Workouts:
    Tailored (Pace, HR, RPE)
  • Race Strategy:
    Included
  • TrainingPeaks:
    Included
  • Blood Lactate Testing:
    Discounted
  • Commitment:
    10 months
  • Payment options:
    Check, PayPal, Venmo or Bank transfer (payment to be made on the 1st or 15th of each month)
  • One-time Setup Fee:
    $100

Cycling coaching​

The cycling coaching service provides tailored support to help cyclists reach their next level of performance, whether on the road or off. The service is designed for committed cyclists looking to improve and reach their goals, including those aiming to reach a higher category, tackle Ultra gravel races, or excel in triathlon cycling. The coaching includes personalized plans, tailored workouts, 1:1 coaching opportunities, and performance analysis to help cyclists perform at their best. With a focus on helping triathletes improve their cycling performance, my coaching is suitable for a wide range of cyclists looking to reach their full potential.

Standard Cycling Coaching

$ 200 / Monthly
A comprehensive cycling coaching service for committed amateurs who are looking to achieve their goals. This service includes a tailored training plan, but with less individualized feedback and support than the elite coaching service. Learn how to balance training while pushing yourself to the next level.
  • The Coach:
    Work with Torsten directly (based on availability) or his team
  • Communication:
    via TrainingPeaks & email
  • Training Plan:
    Fully custom, delivered in 2-3 week training blocks (including core & strength workouts)
  • Plan Adjustments:
    included
  • Workouts:
    Tailored (Power,HR, RPE)
  • Feedback:
    is given at the end of the training plan
  • Race Strategy:
    Included
  • TrainingPeaks:
    Included
  • Blood Lactate Testing:
    Discounted
  • Commitment:
    12 months
  • Payment options:
    Check, PayPal, Venmo or Bank transfer (payment to be made on the 1st or 15th of each month
  • One-time Setup Fee:
    $100

Elite​ Cycling Coaching

$ 250 / Monthly
This elite cycling coaching service offers a personalized and comprehensive approach to training, making it ideal for athletes and fitness enthusiasts, time-crunched individuals, parents, those looking to progress in their athletic careers, and those who value the support of an experienced and expert coach. The white glove service provides a tailored approach to meet individual goals and needs. Learn from daily feedback and validate your improvements with blood lactate testing.
  • The Coach:
    Work directly with Torsten​​ (limited slots)
  • Communication:
    via TrainingPeaks, text, email & phone/video call
  • Training Plan:
    Fully custom, delivered in 1-2 week training blocks or "on the go" as needed (including core & strength workouts)
  • Plan Adjustments:
    Included
  • Workout Analysis & Feedback:
    Unlimited
  • Workouts:
    Tailored (Power,HR, RPE)
  • Race Strategy:
    Included
  • TrainingPeaks:
    Included
  • Blood Lactate Testing:
    Discounted
  • Commitment:
    10 months
  • Payment options:
    Check, PayPal, Venmo or Bank transfer (payment to be made on the 1st or 15th of each month
  • One-time Setup Fee:
    $100

Blood Lactate Threshold Testing

Blood Lactate threshold (BLT) testing is one of the most comprehensive ways to determine your individual training zones and your metabolic efficiency. During the session, you will do a ramp test where cycling power or running pace is gradually increased. With each step up in intensity, I will take blood lactate measurements (via a small finger prick) while also recording your heart rate and perceived effort.
The resulting data will be analyzed to set your zones, including your aerobic threshold (LT1), anaerobic threshold (LT2), and VLamax.
Additionally, I will provide you with insight into your metabolic efficiency, helping you understand how your body uses energy during exercise, which can be used to fine-tune your training and diet to optimize performance.

Price: $200 (all coached athletes receive discounts)
Duration: ~1.5 hours

Consulting

As a coach with a wealth of experience and expertise, I offer a consulting service for athletes looking for guidance and development for their upcoming races or for those looking to improve their overall performance. With my wealth of knowledge and experience as a high-performance athlete and coach, I can help you understand your latest lactate testing results, give input on training plans and strategies, and provide mentorship as you work towards your goals. Whether you're looking for a short-term consultation or ongoing support, I am here to help you succeed. My consulting service include answering questions related to recovery strategies, 'free speed' and race strategies, heat training, how to organise a high altitude training camp and body weight management, among others.

Price: $150/hr (coached athletes receive discounts)