Case Studies

Case Study

Grant Grafentin

from amateur to pro

04/2018

70.3 in 4:35 HRS

(13.1mi in 1:24 hrs)

08/2018

Start of T3 coaching

2021

70.3 Washington

Overall Victory

2022

New 70.3 PR 3:57 hrs

(13.1mi in 1:17 hrs)

Caleb Porter ​

Balancing Family, Career, and Athletic Success: The Transformation of a Middle-of-the-Pack Dad to Podium Contender

10/2014

70.3 Austin in 5:28hrs

1/2015

Start of T3 coaching

2017

70.3 Santa Rosa in 4:34hrs

Vincent D'Onofrio

from broken clavicle to IM PR and Kona qualification in 14 weeks

05/2018

IM Santa Rosa in 9:36 hrs

(S 1:03h B 5:17h R 3:08 hrs)

1/2019

Start T3 coaching

08/2019

IM Mont-Tremblant in 9:01 HRS

(S 0:56h B 5:03h R 2:54 hrs)