Running Coaching
Personalized running coaching for athletes at all levels — from building consistency to achieving peak performance across road and trail.
Designed for runners and triathletes who want structured training, performance insight, and measurable progress.
Running Coaching – Tier 1 Premium
High-touch running coaching with ongoing feedback and performance refinement
A fully individualized coaching experience designed for runners and triathletes who want continuous feedback, proactive adjustments, and a close coach–athlete collaboration.
Training evolves dynamically based on performance, recovery, and life context to maximize progress while maintaining balance with real-world demands.
Limited coaching slots available
Key Outcomes
- High-touch coaching relationship
- Ongoing feedback and workout analysis
- Flexible 1–2 week training blocks
- Proactive performance adjustments
- Integrated race strategy support
What’s Included
- Direct coaching with Torsten
- TrainingPeaks communication & analysis
- Fully individualized training plan
- Integrated strength and mobility work
- Unlimited plan adjustments
- Pace, HR & RPE-based workouts
- Race strategy included
- Lactate threshold testing available (discounted)
- Gait analysis add-on (discounted)
Running Coaching – Tier 2 Performance
Structured coaching with consistent feedback and steady progression
A structured coaching approach combining personalized training with consistent feedback to support steady improvement and long-term development.
Ideal for athletes balancing training with a busy schedule while still aiming to improve endurance, speed, and race performance.
Key Outcomes
- Fully individualized running program
- Structured 2–3 week training blocks
- Consistent coaching feedback
- Progress-based adjustments
- Race pacing and strategy guidance
What’s Included
- Direct coaching with Torsten
- TrainingPeaks communication & analysis
- Fully individualized training plan
- Integrated strength and mobility work
- Structured monthly adjustments
- Pace, HR & RPE-based workouts
- Race strategy included
- Lactate threshold testing available (discounted)
- Gait analysis add-on (discounted)
Complete Your Performance Toolkit
The best results come from combining smart coaching with objective performance assessment. These complementary services provide deeper insight into your training, physiology, and movement—helping you train more efficiently and perform with greater confidence.
Running Gait Analysis
Improve running economy, identify movement inefficiencies, and reduce unnecessary stress before it develops into injury.
Explore Service →Blood Lactate Testing
Train using personalized physiological zones rather than estimates and gain a deeper understanding of how your body responds to training.
Explore Service →Triathlon Coaching
Integrated swim, bike, and run coaching designed to help triathletes train smarter, race stronger, and perform consistently across every discipline.
Explore Service →Ready to Take the Next Step?
Whether you’re preparing for your first race, chasing a personal best, or building long-term consistency, I’d be happy to discuss your goals and help determine the coaching approach that’s right for you.
Apply for Running Coaching →Or email me directly
Wondering What It’s Like to Work Together?
Coaching is far more than a training plan. Discover how communication, performance analysis, feedback, and ongoing decision-making come together to support long-term athletic development.
How Coaching Works →