Cycling Coaching

Personalized cycling coaching for road cyclists and triathletes — from developing athletes to competitive racers.

Structured cycling coaching designed to improve power, endurance, and race performance through data-driven training and individualized planning. Training integrates power, heart rate, and perceived effort to guide decisions and ensure steady progression across road racing, triathlon, and endurance events. Each athlete receives a fully individualized program supported by performance analysis and optional physiological testing such as blood lactate assessments.

Cycling Coaching – Tier 1 Premium

High-touch cycling coaching with continuous feedback and performance optimization

$259 / month

A fully individualized coaching partnership designed for cyclists and triathletes seeking maximum performance development.

Training evolves through performance data, coaching insight, and athlete feedback to ensure alignment with race demands and long-term progression.

Limited coaching slots available

Key Outcomes

High-touch coach–athlete collaboration
Ongoing feedback and performance analysis
Flexible 1–2 week training blocks
Proactive plan adjustments
Integrated race strategy and pacing guidance

What’s Included

Direct coaching with Torsten
TrainingPeaks communication & analysis
Fully individualized cycling program
Integrated strength and mobility work
Unlimited plan adjustments
Power, HR & RPE-based workouts
Race strategy included
Bike fitting discount

Cycling Coaching – Tier 2 Performance

Structured coaching with consistent feedback and steady progression

$199 / month

A structured coaching approach combining individualized training with consistent feedback to support steady performance gains.

Ideal for athletes balancing training with professional and personal commitments while still aiming to improve performance.

Key Outcomes

Fully individualized cycling training plan
Structured 2–3 week training blocks
Consistent feedback and structured adjustments
Progress-based plan updates
Race pacing and strategy support

What’s Included

Direct coaching with Torsten
TrainingPeaks communication
Fully individualized training plan
Integrated strength and mobility work
Structured monthly adjustments
Power, HR & RPE-based workouts
Race strategy included
Bike fitting discount

Complete Your Performance Toolkit

Cycling performance is about more than producing power. Combining expert coaching with physiological testing and sport-specific guidance provides a more complete picture of your fitness, helping you train smarter, recover more effectively, and perform at your best.

Blood Lactate Testing

Determine accurate training zones, monitor physiological progress, and optimize every training session through objective blood lactate testing.

Explore Service →

Triathlon Coaching

Integrate cycling seamlessly with your swim and run training through a fully individualized triathlon coaching program.

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Running Coaching

Build stronger run durability and improve overall endurance with personalized coaching that complements your cycling fitness.

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CYCLING COACHING

Ride Smarter. Ride Stronger.

Whether you’re preparing for your next gran fondo, road race, time trial, or triathlon, personalized cycling coaching provides the structure, feedback, and performance guidance to help you ride with greater confidence and achieve your goals.

Apply for Cycling Coaching →

Or email me directly

torsten@torstentri.com

HOW COACHING WORKS

Wondering What It’s Like to Work Together?

Coaching is far more than a training plan. Discover how communication, performance analysis, feedback, and ongoing decision-making come together to support long-term athletic development.

How Coaching Works →

T3 Training Camps

Join exclusive small-group training camps (1–4 athletes) in Europe. These camps offer highly personalized coaching with focused swim, bike, and run sessions, along with detailed feedback and guidance throughout the week.

Priority booking is available for T3 Premium and Performance athletes. T3-coached athletes receive discounted camp pricing.

Please inquire for upcoming locations, dates, and availability.