from broken clavicle to IM PR and Kona qualification in 14 weeks
Training volume: 10-12h/week (peak 15-19h)
Official start: January 2019
Age: 32 years in 2018
Work: 40-50h/wk
Swim sessions per week:
3x
Bike sessions per week:
3-4x
Run sessions per week:
3-5x
Vincent's Goals
-
Triathlon: Improve ironman finishing time
- achieved: 9:01hrs vs 9:21 hrs
-
Triathlon: sub 3hrs ironman marathon
- achieved: 2:54 hrs vs 3:08 hrs
-
Triathlon: Ironman podium & IM KOna WC qualification
- achieved: 2nd Overall Amateur, 2nd 30-34 AG
-
Triathlon: IM KOna WC qualification
- achieved!
1
08/2018
IM Boulder
9:21hrs (S 1:01h B 4:57h R 3:15h)
2
01/2019
Start of T3 coaching
3
08/2019
IM Mont-Tremblant 9:01hrs (S 0:56 B 5:03 R 2:54h)
Vincent's Ironman Triathlon Development
Run 26.2 mi
2018
3:08 hrs
2019
2:54 hrs
Bike 112 mi
2018
4:57 hrs
2019
4:52 hrs
Swim 2.4 MI
2018
1:01 hrs
2019
0:56 hrs
Finishing times
2018
Ironman Boulder
9:21 hrs
9:21 hrs
08/2019
Ironman Mont Tremblent
9:01 hrs (hilly)
9:01 hrs (hilly)
10/2019
Ironman Hawaii
9:15 hrs
9:15 hrs
Improvements
Run 26.2 mi
2018 (3:08 hrs)
2019
7.4%
Bike 112 mi
2018 (4:57 hrs)
2019
1.7%
Swim 2.4 mi
2018 (1:01 hrs)
2019
8.2%
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Caleb Porter