GRANT GRAFENTIN
from amateur to pro card
Training volume: 11-13h/week (Peak 16-20hrs)
Official start: August 2018
Age: 25 years in 2018
Work: 40-50h/wk
Swim sessions per week:
1-3x
Bike sessions per week:
3-4x
Run sessions per week:
4-6x
Grant's Goals
-
Triathlon: WIN 70.3 OVERALL & GET 'PRO CARD'
- achieved: 70.3 Washington 09/2021
-
Triathlon: 70.3 Break 4hrs barrier
- achieved: 3:57 hrs 70.3 Oregon 2022
-
Running: Half-Marathon in under 1:12 hRS
- achieved: 1:10 hrs Sonoma Half-Marathon (Overall Winner) 12/2021
-
Running: 10km in under 33 min
- achieved: 32:50 Min (Bend, Oregon) 09/2022
-
Running: Marathon in under 2:30 hrs
- achieved: 2:27 hrs (CIM Sacramento) 12/2022
1
4/2018
Ironman 70.3
in 4:35 hrs
2
8/2018
Start T3 coaching
3
2022
Ironman 70.3
in 3:57 hrs
Grant's 70.3 Triathlon Development
Run 13.1 mi
2018
01:23h
2019
1:20h
2020
Covid
2021
1:17h
2022
1:17h
Bike 56 mi
2018
02:22h
2019
2:21h
2020
Covid
2021
2:19h
2022
2:15h
Swim 1.2mi
2018
29:34 min
2019
29:00 min
2020
Covid
2021
28:30 min
2022
22:00 min
Finishing times
2018
04:20:38h
2019
4:30h
(Victoria)
4:23h
(Santa Rosa)
4:17h
(Santa Cruz)
(Victoria)
4:23h
(Santa Rosa)
4:17h
(Santa Cruz)
2020
Covid
2021
4:04h
(Salem)
4:15h
(Washington)
(Salem)
4:15h
(Washington)
2022
3:57h
(Oregon)
(Oregon)
Improvements
Run 13.1 mi
2018 (01:24h)
2018
1.2%
2019
5.95%
2021
3.75%
Bike 56 mi
2018 (02:30h)
2018
5.3%
2019
1.04%
2021
1.42%
2022
2.9%
Swim 1.2mi
2018 (33:39 min)
2018
11.9%
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Caleb Porter