Caleb Porter
Balancing Family, Career, and Athletic Success: The Transformation of a Middle-of-the-Pack Dad to Podium Contender
Training volume: 9-11hrs
Official start: January 2015
Age: 38 years in 2014
Work: 50-60h/wk
Swim sessions per week:
1-3x
Bike sessions per week:
3-4x
Run sessions per week:
3-4x
Caleb's Goals
-
Running Goal: Half-Marathon in under 1:30hrs
- achieved in February 2017: 1:26hrs Kaiser-Half-Marathon
-
Triathlon goal: Podium at a 70.3
- achieved in May 2017: 3rd AG 40-44 70.3 Santa Rosa in 4:34 hrs
-
Triathlon Goal: Qualif for 70.3 IM World-championships
- achieved in May 2017: 70.3 Santa Rosa
1
10/2014
70.3 Austin
in 5:28 hrs
2
1/2015
Start of T3 coaching
3
2017
70.3 Santa Rosa
in 4:34 hrs
Caleb's 70.3 Triathlon Development
Run 13.1 mi
2014
2:05 hrs
2015
1:47 hrs
2016
1:36 hrs
2017
1:34 hrs
Bike 56 mi
2014
2:42 hrs
2015
2:28 hrs
2016
2:26 hrs
2017
2:17 hrs
Swim 1.2mi
2014
33:39 min
2015
29:09 min
2016
29:25 min
2017
31:00 min
Improvements
Run 13.1 mi
2014 (2:05 hrs)
2015
14.4%
2016
10.28%
2017
2.1%
Bike 56 mi
2014 (2:42 hrs)
2015
11.5%
2016
1.35%
2017
6.5%
Swim 1.2mi
2014 (33:39 min)
2015
11.88%
2016
4%
2017
0%
