THE REGGIE PROJECT This Episode Is Part of a Bigger Story This episode is part of The Reggie Project—a documented journey from self-coached training to structured 70.3 preparation. Follow the complete story, with my coaching perspective and the lessons that emerged throughout the process. EXPLORE THE REGGIE PROJECT → Reggie…

THE REGGIE PROJECT This Episode Is Part of a Bigger Story This episode is part of The Reggie Project—a documented journey from self-coached training to structured 70.3 preparation. Follow the complete story, with my coaching perspective and the lessons that emerged throughout the process. EXPLORE THE REGGIE PROJECT → Reggie,…

The Making of a World Champion: From Teacher and Mother of Three to Professional Triathlete Most professional triathletes follow a familiar path. They begin racing at a young age, gradually progress through the ranks, and spend years developing before earning a professional license. Steffi’s journey was different. At 39 years…

From dominating every triathlon she entered last year, including clinching the 70.3 AG World title, to challenging herself among the pros this year, Stephanie’s journey is nothing short of inspirational. With the mindset that if you don’t try, you’ll never find out what it’s like we decided to give the…

When Augusto Penzo approached me for help in getting fit and losing weight, we had an in-depth discussion about his goals and the approach I take with my athletes. The objectives were clear: become stronger, fitter, and healthier. The results speak for themselves: from 168 lbs to 138 lbs in…

Embarking on a journey towards a major event, whether it’s an Ironman triathlon or scaling a challenging rock face, often begins with a fresh mental state. The excitement of the endeavor can overshadow the obstacles and hardships that lie ahead. But as seasoned athletes and coaches understand, the path to…

Many training discussions often revolve around experienced athletes, but it’s equally important to address the needs of beginners. This post is tailored towards novice triathletes and young runners, especially those in middle school or high school, who are just starting their athletic journey. Unfortunately, many beginner athletes, including young triathletes,…

Continuous Improvement –> A Deliberate Approach There is always room for improvement, but achieving it requires a deliberate and dedicated practice. Many individuals underestimate the transformative power of directed training and coaching.   The Foundation for Success –> Skills Refinement and Conditioning Investing in refining skills and conditioning lays the…