Cycling faster is a common goal for many riders, whether you’re looking to set a new personal best on your favorite route or simply want to improve your overall speed and efficiency on the bike. If you’re ready to take your cycling to the next level, here are a few…
Congratulations to Grant Grafentin (Bend, Oregon) on his breakthrough marathon performance at the CIM Marathon! It’s no small feat to finish a marathon, and to do so with a time of 2:27 hours is truly impressive. For those who may not know, the CIM Marathon is held annually in Sacramento,…
Plantar fasciitis is a common cause of heel pain and can be caused by a variety of factors, including overuse, improper foot mechanics, and tight muscles in the foot and calf. Here are a few tips to help you avoid plantar fasciitis: Wear shoes that fit well and provide proper…
I was watching 3 of my athletes racing in the Napa to Sonoma Half Marathon this morning. Wet and cold conditions didn’t stop them to set new personal records. Triathlete Grant Grafentin (Bend, Oregon) was the very first runner to cross the finishing line. Grant won with a stellar time…
Vincent D‘ Onofrio from San Francisco enjoyed a very special performance. He finished 3rd Overall and 2nd in his AG (30-34) at the Ironman Mont Tremblant. His finishing time of 9:01h meant a new personal best. Vincent raced patiently and executed our race plan brilliantly. Slowly but surely he rolled…