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Beyond the Finish Line: Mastering the Art of Ageless Performance

A paradigm shift is underway in our comprehension of the aging process. While many accept the notion that aging inevitably brings physical decline, recent insights challenge this assumption. For years, the conventional wisdom held that after the age of 25, individuals experience an annual 1% decline in aerobic capacity (VO2…
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Rolling with the Post-Ironman Flow: A Post-Ironman Journey for Novice Triathletes

The Shift We Eagerly Dive Into The weeks after your A-Race aren’t a retreat but an intentional stroll into the world of balanced fitness and well-being. It’s like swapping out your high-intensity playlist for a chill acoustic vibe. Let Loose and Revel in the Joy of Movement Dump the race-day…
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Unlocking Your Performance Potential: Understanding Heart Rates and Training Intensity

As athletes, we all strive to reach our full potential, and one of the keys to unlocking that potential lies in understanding our own unique physiological makeup. Pro athletes become pros not just due to talent, skill, and motivation, but because of the intricate interplay of their individual physiological profiles,…
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Triathlon Journey: Fatigue Resistance, Talent, and Work Ethic from Beginner to Elite

Amateur Triathletes building the Foundation For beginner triathletes, the journey begins with building the foundational skills in swimming, cycling, and running. Unlike elite athletes who have already honed their abilities to a high level, beginners are still discovering their strengths and weaknesses. They may be less familiar with the demands…
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Why Every Triathlete and Runner Needs to Try a Long Endurance Run

Noah’s Mogollon Monster 100 Mile (18,000+ elevation gain) Ultra Race Report + Training Overview

I wrapped up the Mogollon Monster 100 mile ultramarathon (The Mogollon Monster 100 is a rugged, 18000 feet of climbing, challenging trail race, which requires qualification) in the small town of Pine, Arizona. Running 100 miles is something that I would have never even deemed possible a few years ago…
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Triumph in Lahti: Steffi Wunderle Clinches 70.3 World Championship Title

T3 Triathlete Steffi Wunderle (SG Niederwangen, Germany) crowned 70.3 World Triathlon Champion in Lahti, Finland, dominating 40-45 Age Group and achieving impressive 14th Overall Female Amateur Finish! On a true championships course, a hilly bike (56 miles in 2:21:07 hours) and an even more challenging run course (13 miles in…
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Steffie Wunderle strikes Gold & Silver at ITU World Triathlon Championships in Hamburg

In an impressive display of athletic prowess, Steffie (Wangen i. Allgaeu, Germany) has clinched two medals at the highly competitive ITU World Triathlon Championships held in Hamburg. First, in the Sprint Triathlon Distance event (AG 40-44), Steffie claimed a Silver medal in 1:08hrs. Her speed, determination, and unwavering focus propelled…
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Indoor bike training. Understanding ERG Mode: To Use or Not to Use?

Understanding ERG Mode: To Use or Not to Use? ERG Mode, a load-restricted feature found in smart trainers like the Wahoo KICKR, offers convenience by automatically adjusting resistance based on target power outputs. This article explores the benefits and considerations of using ERG Mode in your cycling workouts. The Advantages…
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Time to Shift Gears: Simple Strategies for Pedaling Faster on Your Bike

Time to Shift Gears: Simple Strategies for Pedaling Faster on Your Bike

Cycling faster is a common goal for many riders, whether you’re looking to set a new personal best on your favorite route or simply want to improve your overall speed and efficiency on the bike. If you’re ready to take your cycling to the next level, here are a few…
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Grant Makes Major Strides in Marathon with 2:27h Record-Breaking Performance

Grant Makes Major Strides in Marathon with 2:27h Record-Breaking Performance

Congratulations to Grant Grafentin (Bend, Oregon) on his breakthrough marathon performance at the CIM Marathon! It’s no small feat to finish a marathon, and to do so with a time of 2:27 hours is truly impressive. For those who may not know, the CIM Marathon is held annually in Sacramento,…
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