Focused, steady, and moving with intention — every step counts. Training isn’t about chasing extremes; it’s about consistent effort, awareness, and enjoying the journey. Tiburon, Marin County at sunset.  Success Is Not Permanent — It’s Earned Every Day In endurance sport, success is never a fixed achievement. It’s a reflection…

Why “Easy” Feels Hard — and Why That’s Completely Normal One of the most common mistakes in endurance training isn’t laziness — it’s trying too hard, too soon. If you’re new to triathlon, returning after time off, or picking up swimming or running later in life, there’s a good chance…

What a day in Philadelphia!Chelsea delivered a massive result at the Philadelphia Marathon, finishing in 2:44:06h and placing 4th in the professional field. This marks a huge step forward in her progression and reflects the consistency and commitment she brings to training every day. Over the past months, we’ve been refining…

Why Triathlon Coaching Works — and Why It Matters More Than Ever https://youtu.be/HVnE0KBU4Ac In a world where training apps and AI-generated plans promise quick results, what most athletes truly crave is something technology can’t provide — genuine connection and guidance. Real coaching goes beyond algorithms; it’s about understanding the person…

When Seema first reached out to me in late 2024, she described herself as a complete beginner to triathlon. Living in London at the time and preparing to move to San Francisco, she had a big dream — to complete her first Ironman 70.3 in 2025 (September). She wrote, “I’m…

Five weeks into his Ironman 70.3 journey, Reggie is starting to find his rhythm—and learning the true meaning of training smart. In this episode, he shares his experience after completing a blood lactate test, a key step in understanding his personal training zones. The results were eye-opening: too much anaerobic…

This week, Reggie shares an honest look into his Ironman 70.3 training journey—and the lessons he’s already learning the hard way. In just three weeks, he discovered what so many triathletes experience when they try to go it alone: too much intensity, nagging pain, and the frustrating feeling of spinning…

How Much Protein Can Muscles Really Use? Smarter Fueling for Strength, Recovery, and Performance When it comes to training, recovery, and building lean muscle, protein is one of the most debated nutrients among triathletes. Many athletes I coach ask: “Do I need to slam protein shakes all day to keep…

Episode 2 – Training Setbacks and Knee Pain In this episode, Reggie opens up about one of the toughest stretches in his 70.3 prep so far. Fatigue, overuse, and a painful knee left him struggling to keep up with his training schedule — and even simple walking became difficult. At…

Reggie aimed for the stars, setting a goal that even seasoned triathletes find daunting – completing the 70.3 Santa Cruz Half-Ironman Triathlon in under 4:20 hours? Has he bitten off more than he can chew? Armed with determination and grit, Reggie tackled his training regimen solo. But he faced challenges…