Running is the final discipline in triathlon—and often the one where fatigue exposes inefficiencies in technique. Small mechanical issues in your running form can lead to wasted energy, slower race times, or recurring injuries.
My in-person Running Gait Analysis provides a detailed, hands-on assessment of your mechanics—combined with real-time coaching and immediate feedback.
What a Professional Gait Analysis Looks Like
This is exactly what you’ll experience during your session—clear visual feedback, precise analysis, and actionable corrections.
Why Running Technique Matters
Even strong and experienced athletes can develop subtle mechanical patterns that reduce efficiency.
Common issues we identify include:
- Overstriding
- Excessive vertical oscillation
- Hip drop during stance phase
- Inefficient foot strike mechanics
- Asymmetrical loading between left and right leg
- Unnecessary upper body tension
These patterns can increase stress on the calves, knees, hips, and Achilles—especially under fatigue.
A professional gait analysis helps identify these issues early and correct them before they impact performance or lead to injury.
What We Analyze
Your session includes high-speed video capture and real-time biomechanical review.
1. Front View (Alignment & Control)
We analyze:
- hip stability
- knee tracking
- lateral movement patterns
- foot alignment
==>Hip stability is one of the most important factors in maintaining efficient running mechanics—especially under fatigue.
2. Rear View (Foot Strike & Stability)
We evaluate:
- ankle stability
- pronation and supination patterns
- left vs right symmetry
- pelvic control
–> Even small asymmetries can increase load on the calves and Achilles over time.
3. Side View (Running Efficiency)
We assess:
- posture and alignment
- forward lean
- stride mechanics
- foot strike relative to center of mass
- vertical oscillation
==>Efficient runners land under their center of mass—reducing braking forces and improving energy return.
We assess:
- posture and alignment
- forward lean
- stride mechanics
- foot strike relative to center of mass
- vertical oscillation
==>Efficient runners land under their center of mass—reducing braking forces and improving energy return.
We analyze:
- hip stability
- knee tracking
- lateral movement patterns
- foot alignment
Hip stability is one of the most important factors in maintaining efficient running mechanics—especially under fatigue.
What a 1:1 Session Looks Like
Unlike generic video reviews, this is a coached, interactive session.
During your session:
• We capture your running from multiple angles
• Review your mechanics together in real-time
• Identify key inefficiencies and asymmetries
• Apply immediate corrections and cues
• Re-test to confirm improvements
==> You leave not just with analysis—but with clear changes you can feel immediately
Real Example: What We Look For
In a recent session (Kyle), we identified:
- Efficient foot placement under the body
- Asymmetrical loading between left and right foot
- Mild hip drop during stance phase
- Slight upper body tension
With a few targeted cues and drills, we were able to improve alignment and reduce unnecessary load—within the same session.
What You Receive
✔ In-person gait assessment
✔ Video breakdown of your running mechanics
✔ Clear explanation of key findings
✔ Immediate technique corrections
✔ Personalized drills and strength recommendations
The focus is not to overhaul your running style—but to refine and optimize what you already do well.
Who This Is For
This session is ideal if you:
- are preparing for a triathlon, marathon, or HYROX event
- experience recurring running injuries
- feel inefficient or heavy while running
- want to improve running economy
- are plateauing in your performance
Pricing
In-Person Running Gait Analysis: $175 per session
Includes full assessment, real-time coaching, and personalized recommendations.
Improve Your Running Efficiency
Small adjustments in running mechanics can lead to meaningful improvements in performance, efficiency, and injury prevention.
If you want to run stronger, more efficiently, and with better control—this session is a powerful step forward.
