Torsten, Autor bei t3 Triathlon

What is blood lactate testing?

The lactate test is a blood test that measures the level of lactic acid made in the body and the heart rate during a step test. In this protocol power or pace is increased in regular steps, heart measurements and a lactate sample is taken towards the end of each…

Optimizing Athlete Performance: The Benefits & Challenges of Advances in Sport Science and Coaching

Thought I would share my take and write a little bit about the exciting world of athlete performance optimization and how everyone, not just young athletes, is benefiting from the advances in sport science and expert coaching. Firstly, today’s athletes have more resources than ever to improve their abilities and…

From Frustration to Success: Common Running Mistakes and How to Avoid Them

In this blog post, I want to share my knowledge and experience, compiling the most common mistakes that less successful runners and triathletes tend to make so you can learn from them and achieve your own success. With my guidance, you can avoid the frustration and wasted time that I…

Recover Like a Pro: The Essential Guide for Endurance Athletes

Recovery is a crucial aspect of training for endurance athletes. It is often said that at the very top level, everyone trains hard, and the one who wins is often the one who was able to recover fastest, absorbed all that training and then was able to race fresh with…

Indoor bike training. Understanding ERG Mode: To Use or Not to Use?

Understanding ERG Mode: To Use or Not to Use? ERG Mode, a load-restricted feature found in smart trainers like the Wahoo KICKR, offers convenience by automatically adjusting resistance based on target power outputs. This article explores the benefits and considerations of using ERG Mode in your cycling workouts. The Advantages…

Triathlon, Running & Cycling Success: The Importance of Goal Setting and How to Set Effective Goal

Setting goals is an important part of any endurance sport, as it gives you something to work towards and helps to motivate and inspire you along the way. Whether you’re a seasoned triathlete, runner, or cyclist, having clear and attainable goals can make all the difference in your training and…

Find Out if Running Hills Will Speed Up or Slow Down Your Running Game!

Are you wondering whether running hills will make you slower or faster? If you’re a triathlete or runner, you’ve probably heard mixed opinions on the matter. Some people swear by hill training as a way to improve their speed and endurance, while others believe that hills are a surefire way…

End Shin Splint Pain: A Guide for Triathletes and Runners

Shin splints, also known as medial tibial stress syndrome, are a common injury among runners and other athletes. They occur when the muscles and tendons in the front of the lower leg become strained and inflamed, causing pain along the shin bone. Shin splints are often caused by overuse, such…

Why VO2 Max Matters for Endurance Athletes: Tips for Improving Oxygen Uptake in Triathlon, Cycling

V02 max, or maximal oxygen uptake, is a measure of a person’s aerobic fitness and their ability to use oxygen during exercise. It is determined by the amount of oxygen that the body can take in, transport, and use during exercise. There are several components that contribute to a person’s…

Endurance First or Strength First? The Best Training Order for Triathletes, Runners, and Cyclists

As a triathlete, runner, or cyclist, you know that endurance training, or „cardio,“ is a crucial part of your training regimen. But when it comes to deciding whether to do your endurance training before or after strength training, there isn’t a one-size-fits-all answer. The best approach will depend on your…

What is blood lactate testing?

Optimizing Athlete Performance: The Benefits & Challenges of Advances in Sport Science and Coaching

From Frustration to Success: Common Running Mistakes and How to Avoid Them

Recover Like a Pro: The Essential Guide for Endurance Athletes

Indoor bike training. Understanding ERG Mode: To Use or Not to Use?

Triathlon, Running & Cycling Success: The Importance of Goal Setting and How to Set Effective Goal

Find Out if Running Hills Will Speed Up or Slow Down Your Running Game!

End Shin Splint Pain: A Guide for Triathletes and Runners

Why VO2 Max Matters for Endurance Athletes: Tips for Improving Oxygen Uptake in Triathlon, Cycling

Endurance First or Strength First? The Best Training Order for Triathletes, Runners, and Cyclists

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