Torsten, Autor bei t3 Triathlon

Episode 0 Recap: “I Signed Up for a 70.3”

Reggie, a 30-year-old triathlete from Santa Cruz, California, decided to take on his first Ironman 70.3 in Santa Cruz. With just 16 weeks to prepare, he started documenting his journey — from the excitement of signing up to the inevitable challenges along the way. In this first episode, you’ll see…

Strong when tired _Fast when fresh

Strong when tired > Fast when fresh In this quick video message, I break down what real fitness looks like — not just going fast when you’re fresh, but staying strong when you’re tired. This is where race-day performance is built. The ability to hit your targets — power, pace,…

How to Build Your Path to Success: Individualized Training for Triathletes and Runners

As a coach, one of the most rewarding aspects of my job is guiding athletes through their training journeys. Yet, one common challenge we encounter is finding the right balance of training stimulus for each individual. Whether you’re a seasoned athlete or just starting out on your fitness journey, understanding…

Case study: How a teacher & amateur became pro at the AGE of 40 and World Triathlon Champion

Balancing Life, Family, and Sport: The Transformation of a Teacher and Mother into a Triathlon World Champion Steffi, 39 years old in 2023, is an inspiring example of balancing elite-level athletic performance with family and work commitments. A mother of three young boys, she often had to train creatively to…

Brandon Schow’s 26-Minute PR: From 4:35 to 4:09 at 70.3 Santa Cruz

https://www.t3-triathlon.com/wp-content/uploads/2024/09/IMG_9711.mov Over the last 12 months, I’ve had the privilege of coaching Brandon Schow, a triathlete from San Francisco, whose transformation from a mid-pack age-group competitor to a serious contender for overall wins in 70.3 Ironman events has been nothing short of inspiring. His journey showcases the importance of caring,…

From Self-Coached to Thriving: How T3 Coaching Transformed Reggie’s 70.3 Journey

I’d like to share the compelling story of Reggie, a 30-year-old triathlete from Santa Cruz, California, who signed up for this first 70.3 Half-Ironman. Reggie’s journey, documented in his YouTube video’s, showcases his highs & lows, and the stark reality of being self-coached until, he chose to join forces with…

Preparing for Triathlon Training: Key Considerations

Embarking on a triathlon journey requires careful planning and self-assessment. Here are some essential considerations to help you evaluate your readiness and set yourself up for success: Time Commitment: Determine how much time you can realistically dedicate to training. Seasonal Adjustments: Athletes are forged during the winter months, laying the…

Ironman Hamburg 2024: Stephanie Wunderle’s 8:57h Pro Debut Success

From dominating every triathlon she entered last year, including clinching the 70.3 AG World title, to challenging herself among the pros this year, Stephanie’s journey is nothing short of inspirational. With the mindset that if you don’t try, you’ll never find out what it’s like we decided to give the…

Transformation Journey: Triathlete Augusto Penzo’s 24-Week Fitness Challenge

When Augusto Penzo approached me for help in getting fit and losing weight, we had an in-depth discussion about his goals and the approach I take with my athletes. The objectives were clear: become stronger, fitter, and healthier. The results speak for themselves: from 168 lbs to 138 lbs in…

Fueling Success: Nutrition and Race Strategy Essentials for Long Distance Gravel Events and Grand Fondos

Are you ready to tackle the challenge of long-distance gravel events and grand fondos? As you prepare to push your limits on the rugged terrain of courses like the Belgium Waffle Ride, Levi Grand Fondo or the unforgiving gravel of Kansas, you’ll need more than just determination—you’ll need a strategic…

Episode 0 Recap: “I Signed Up for a 70.3”

Strong when tired _Fast when fresh

How to Build Your Path to Success: Individualized Training for Triathletes and Runners

Case study: How a teacher & amateur became pro at the AGE of 40 and World Triathlon Champion

Brandon Schow’s 26-Minute PR: From 4:35 to 4:09 at 70.3 Santa Cruz

From Self-Coached to Thriving: How T3 Coaching Transformed Reggie’s 70.3 Journey

Preparing for Triathlon Training: Key Considerations

Ironman Hamburg 2024: Stephanie Wunderle’s 8:57h Pro Debut Success

Transformation Journey: Triathlete Augusto Penzo’s 24-Week Fitness Challenge

Fueling Success: Nutrition and Race Strategy Essentials for Long Distance Gravel Events and Grand Fondos

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