Episode 3 Recap: Trust the Process, Embrace the Mess

THE REGGIE PROJECT This Episode Is Part of a Bigger Story This episode is part of The Reggie Project—a documented journey from self-coached training to structured 70.3 preparation. Follow the complete story, with my coaching perspective and the lessons that emerged throughout the process. EXPLORE THE REGGIE PROJECT → This…

How much protein can muscles use?

How Much Protein Can Muscles Really Use? Smarter Fueling for Strength, Recovery, and Performance When it comes to training, recovery, and building lean muscle, protein is one of the most debated nutrients among triathletes. Many athletes I coach ask: “Do I need to slam protein shakes all day to keep…

How to Use the Breakout Principle in Triathlon

How to Use the Breakout Principle in Triathlon — Effort and Recovery in Balance “As a scientist, I guard against wild promises. But my research and study have convinced me that the Breakout Principle does indeed transcend other self-transformation claims, to the point that it constitutes a kind of ‘ultimate…

Episode 2 Recap: Injured already?

THE REGGIE PROJECT This Episode Is Part of a Bigger Story This episode is part of The Reggie Project—a documented journey from self-coached training to structured 70.3 preparation. Follow the complete story, with my coaching perspective and the lessons that emerged throughout the process. EXPLORE THE REGGIE PROJECT → Episode…

Episode 1 Recap: Making excuses

THE REGGIE PROJECT This Episode Is Part of a Bigger Story This episode is part of The Reggie Project—a documented journey from self-coached training to structured 70.3 preparation. Follow the complete story, with my coaching perspective and the lessons that emerged throughout the process. EXPLORE THE REGGIE PROJECT → Reggie…

Episode 0 Recap: “I Signed Up for a 70.3”

THE REGGIE PROJECT This Episode Is Part of a Bigger Story This episode is part of The Reggie Project—a documented journey from self-coached training to structured 70.3 preparation. Follow the complete story, with my coaching perspective and the lessons that emerged throughout the process. EXPLORE THE REGGIE PROJECT → Reggie,…

Brandon Schow’s 26-Minute PR: From 4:35 to 4:09 at 70.3 Santa Cruz

https://www.t3-triathlon.com/wp-content/uploads/2024/09/IMG_9711.mov Over the last 12 months, I’ve had the privilege of coaching Brandon Schow, a triathlete from San Francisco, whose transformation from a mid-pack age-group competitor to a serious contender for overall wins in 70.3 Ironman events has been nothing short of inspiring. His journey showcases the importance of caring,…

Preparing for Triathlon Training: Key Considerations

Most athletes think triathlon training begins with the first workout. It doesn’t. It begins with an honest assessment of your life, your current fitness, and the resources available to you. The quality of that assessment often determines the quality of the season that follows. Before choosing a training plan or…