THE REGGIE PROJECT This Episode Is Part of a Bigger Story This episode is part of The Reggie Project—a documented journey from self-coached training to structured 70.3 preparation. Follow the complete story, with my coaching perspective and the lessons that emerged throughout the process. EXPLORE THE REGGIE PROJECT → This…
How Much Protein Can Muscles Really Use? Smarter Fueling for Strength, Recovery, and Performance When it comes to training, recovery, and building lean muscle, protein is one of the most debated nutrients among triathletes. Many athletes I coach ask: “Do I need to slam protein shakes all day to keep…
How to Use the Breakout Principle in Triathlon — Effort and Recovery in Balance “As a scientist, I guard against wild promises. But my research and study have convinced me that the Breakout Principle does indeed transcend other self-transformation claims, to the point that it constitutes a kind of ‘ultimate…
THE REGGIE PROJECT This Episode Is Part of a Bigger Story This episode is part of The Reggie Project—a documented journey from self-coached training to structured 70.3 preparation. Follow the complete story, with my coaching perspective and the lessons that emerged throughout the process. EXPLORE THE REGGIE PROJECT → Episode…
THE REGGIE PROJECT This Episode Is Part of a Bigger Story This episode is part of The Reggie Project—a documented journey from self-coached training to structured 70.3 preparation. Follow the complete story, with my coaching perspective and the lessons that emerged throughout the process. EXPLORE THE REGGIE PROJECT → Reggie…
THE REGGIE PROJECT This Episode Is Part of a Bigger Story This episode is part of The Reggie Project—a documented journey from self-coached training to structured 70.3 preparation. Follow the complete story, with my coaching perspective and the lessons that emerged throughout the process. EXPLORE THE REGGIE PROJECT → Reggie,…
The Making of a World Champion: From Teacher and Mother of Three to Professional Triathlete Most professional triathletes follow a familiar path. They begin racing at a young age, gradually progress through the ranks, and spend years developing before earning a professional license. Steffi’s journey was different. At 39 years…
https://www.t3-triathlon.com/wp-content/uploads/2024/09/IMG_9711.mov Over the last 12 months, I’ve had the privilege of coaching Brandon Schow, a triathlete from San Francisco, whose transformation from a mid-pack age-group competitor to a serious contender for overall wins in 70.3 Ironman events has been nothing short of inspiring. His journey showcases the importance of caring,…
I’d like to share the compelling story of Reggie, a 30-year-old triathlete from Santa Cruz, California, who signed up for this first 70.3 Half-Ironman. Reggie’s journey, documented in his YouTube video’s, showcases his highs & lows, and the stark reality of being self-coached until, he chose to join forces with…
Most athletes think triathlon training begins with the first workout. It doesn’t. It begins with an honest assessment of your life, your current fitness, and the resources available to you. The quality of that assessment often determines the quality of the season that follows. Before choosing a training plan or…









