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Find Out if Running Hills Will Speed Up or Slow Down Your Running Game!

Are you wondering whether running hills will make you slower or faster? If you’re a triathlete or runner, you’ve probably heard mixed opinions on the matter. Some people swear by hill training as a way to improve their speed and endurance, while others believe that hills are a surefire way…

End Shin Splint Pain: A Guide for Triathletes and Runners

Shin splints, also known as medial tibial stress syndrome, are a common injury among runners and other athletes. They occur when the muscles and tendons in the front of the lower leg become strained and inflamed, causing pain along the shin bone. Shin splints are often caused by overuse, such…

Why VO2 Max Matters for Endurance Athletes: Tips for Improving Oxygen Uptake in Triathlon, Cycling

V02 max, or maximal oxygen uptake, is a measure of a person’s aerobic fitness and their ability to use oxygen during exercise. It is determined by the amount of oxygen that the body can take in, transport, and use during exercise. There are several components that contribute to a person’s…

Endurance First or Strength First? The Best Training Order for Triathletes, Runners, and Cyclists

As a triathlete, runner, or cyclist, you know that endurance training, or „cardio,“ is a crucial part of your training regimen. But when it comes to deciding whether to do your endurance training before or after strength training, there isn’t a one-size-fits-all answer. The best approach will depend on your…

Time to Shift Gears: Simple Strategies for Pedaling Faster on Your Bike

Cycling faster is a common goal for many riders, whether you’re looking to set a new personal best on your favorite route or simply want to improve your overall speed and efficiency on the bike. If you’re ready to take your cycling to the next level, here are a few…

Power Up Your Performance: Why Triathletes, Runners and Cyclists Need Strength Training

There is a growing body of research indicating that runners and cyclists can benefit from incorporating strength training into their training routines. Strength training refers to exercises that are designed to increase muscle strength and endurance. Some of the benefits of strength training for runners and cyclists include: Improved power…

Grant Makes Major Strides in Marathon with 2:27h Record-Breaking Performance

Congratulations to Grant Grafentin (Bend, Oregon) on his breakthrough marathon performance at the CIM Marathon! It’s no small feat to finish a marathon, and to do so with a time of 2:27 hours is truly impressive. For those who may not know, the CIM Marathon is held annually in Sacramento,…

Why Every Triathlete and Runner Needs to Try a Long Endurance Run

Endurance running, or running for long distances, can provide a host of physical and mental benefits. Whether you’re a seasoned runner or just starting out, incorporating long endurance runs into your training can help you improve your overall fitness and well-being. In addition to improving cardiovascular fitness, long endurance runs…

Beginner Running Tips for a Successful & Enjoyable Start to Your Running Journey (how to start)

If you’re new to running or triathlon, it can be intimidating to start a new exercise routine. But don’t worry – with a little bit of preparation and some basic tips, you can become a successful beginner runner! From 0 to 26.2 – you’ve come a long way, Meg Lentz…

Plantar Fasciitis Relief: A Guide for Triathletes and Runners

Plantar fasciitis is a common cause of heel pain and can be caused by a variety of factors, including overuse, improper foot mechanics, and tight muscles in the foot and calf. Here are a few tips to help you avoid plantar fasciitis: Wear shoes that fit well and provide proper…

Find Out if Running Hills Will Speed Up or Slow Down Your Running Game!

End Shin Splint Pain: A Guide for Triathletes and Runners

Why VO2 Max Matters for Endurance Athletes: Tips for Improving Oxygen Uptake in Triathlon, Cycling

Endurance First or Strength First? The Best Training Order for Triathletes, Runners, and Cyclists

Time to Shift Gears: Simple Strategies for Pedaling Faster on Your Bike

Power Up Your Performance: Why Triathletes, Runners and Cyclists Need Strength Training

Grant Makes Major Strides in Marathon with 2:27h Record-Breaking Performance

Why Every Triathlete and Runner Needs to Try a Long Endurance Run

Beginner Running Tips for a Successful & Enjoyable Start to Your Running Journey (how to start)

Plantar Fasciitis Relief: A Guide for Triathletes and Runners

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