Torsten, Autor bei t3 Triathlon

Optimizing Athlete Performance: The Benefits & Challenges of Advances in Sport Science and Coaching

Thought I would share my take and write a little bit about the exciting world of athlete performance optimization and how everyone, not just young athletes, is benefiting from the advances in sport science and expert coaching. Firstly, today’s athletes have more resources than ever to improve their abilities and…

Recover Like a Pro: The Essential Guide for Endurance Athletes

Recovery is a crucial aspect of training for endurance athletes. It is often said that at the very top level, everyone trains hard, and the one who wins is often the one who was able to recover fastest, absorbed all that training and then was able to race fresh with…

From Frustration to Success: Common Running Mistakes and How to Avoid Them

In this blog post, I want to share my knowledge and experience, compiling the most common mistakes that less successful runners and triathletes tend to make so you can learn from them and achieve your own success. With my guidance, you can avoid the frustration and wasted time that I…

Find Out if Running Hills Will Speed Up or Slow Down Your Running Game!

Are you wondering whether running hills will make you slower or faster? If you’re a triathlete or runner, you’ve probably heard mixed opinions on the matter. Some people swear by hill training as a way to improve their speed and endurance, while others believe that hills are a surefire way…

Why VO2 Max Matters for Endurance Athletes: Tips for Improving Oxygen Uptake in Triathlon, Cycling

V02 max, or maximal oxygen uptake, is a measure of a person’s aerobic fitness and their ability to use oxygen during exercise. It is determined by the amount of oxygen that the body can take in, transport, and use during exercise. There are several components that contribute to a person’s…

Triathlon, Running & Cycling Success: The Importance of Goal Setting and How to Set Effective Goal

Setting goals is an important part of any endurance sport, as it gives you something to work towards and helps to motivate and inspire you along the way. Whether you’re a seasoned triathlete, runner, or cyclist, having clear and attainable goals can make all the difference in your training and…

Why Every Triathlete and Runner Needs to Try a Long Endurance Run

Endurance running, or running for long distances, can provide a host of physical and mental benefits. Whether you’re a seasoned runner or just starting out, incorporating long endurance runs into your training can help you improve your overall fitness and well-being. In addition to improving cardiovascular fitness, long endurance runs…

Endurance First or Strength First? The Best Training Order for Triathletes, Runners, and Cyclists

As a triathlete, runner, or cyclist, you know that endurance training, or „cardio,“ is a crucial part of your training regimen. But when it comes to deciding whether to do your endurance training before or after strength training, there isn’t a one-size-fits-all answer. The best approach will depend on your…

Beginner Running Tips for a Successful & Enjoyable Start to Your Running Journey (how to start)

If you’re new to running or triathlon, it can be intimidating to start a new exercise routine. But don’t worry – with a little bit of preparation and some basic tips, you can become a successful beginner runner! From 0 to 26.2 – you’ve come a long way, Meg Lentz…

End Shin Splint Pain: A Guide for Triathletes and Runners

Shin splints, also known as medial tibial stress syndrome, are a common injury among runners and other athletes. They occur when the muscles and tendons in the front of the lower leg become strained and inflamed, causing pain along the shin bone. Shin splints are often caused by overuse, such…

Optimizing Athlete Performance: The Benefits & Challenges of Advances in Sport Science and Coaching

Recover Like a Pro: The Essential Guide for Endurance Athletes

From Frustration to Success: Common Running Mistakes and How to Avoid Them

Find Out if Running Hills Will Speed Up or Slow Down Your Running Game!

Why VO2 Max Matters for Endurance Athletes: Tips for Improving Oxygen Uptake in Triathlon, Cycling

Triathlon, Running & Cycling Success: The Importance of Goal Setting and How to Set Effective Goal

Why Every Triathlete and Runner Needs to Try a Long Endurance Run

Endurance First or Strength First? The Best Training Order for Triathletes, Runners, and Cyclists

Beginner Running Tips for a Successful & Enjoyable Start to Your Running Journey (how to start)

End Shin Splint Pain: A Guide for Triathletes and Runners

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