Brandon Schow’s 26-Minute PR: From 4:35 to 4:09 at 70.3 Santa Cruz

https://www.t3-triathlon.com/wp-content/uploads/2024/09/IMG_9711.mov Over the last 12 months, I’ve had the privilege of coaching Brandon Schow, a triathlete from San Francisco, whose transformation from a mid-pack age-group competitor to a serious contender for overall wins in 70.3 Ironman events has been nothing short of inspiring. His journey showcases the importance of caring,…

Preparing for Triathlon Training: Key Considerations

Embarking on a triathlon journey requires careful planning and self-assessment. Here are some essential considerations to help you evaluate your readiness and set yourself up for success: Time Commitment: Determine how much time you can realistically dedicate to training. Seasonal Adjustments: Athletes are forged during the winter months, laying the…

Navigating the Highs and Lows of Endurance Training

Embarking on a journey towards a major event, whether it’s an Ironman triathlon or scaling a challenging rock face, often begins with a fresh mental state. The excitement of the endeavor can overshadow the obstacles and hardships that lie ahead. But as seasoned athletes and coaches understand, the path to…