Torsten, Autor bei t3 Triathlon

Triumph in Lahti: Steffi Wunderle Clinches 70.3 World Championship Title

T3 Triathlete Steffi Wunderle (SG Niederwangen, Germany) crowned 70.3 World Triathlon Champion in Lahti, Finland, dominating 40-45 Age Group and achieving impressive 14th Overall Female Amateur Finish! On a true championships course, a hilly bike (56 miles in 2:21:07 hours) and an even more challenging run course (13 miles in…

Steffie Wunderle strikes Gold & Silver at ITU World Triathlon Championships in Hamburg

In an impressive display of athletic prowess, Steffie (Wangen i. Allgaeu, Germany) has clinched two medals at the highly competitive ITU World Triathlon Championships held in Hamburg. First, in the Sprint Triathlon Distance event (AG 40-44), Steffie claimed a Silver medal in 1:08hrs. Her speed, determination, and unwavering focus propelled…

Unleash your running potential – The cornerstones of fast running

In my 30+ years of training experience as a high-performance triathlete and runner, as well as a dedicated coach, I have delved deep into the world of endurance training. Through countless hours of personal training, studying the training methods of successful runners, and coaching aspiring athletes, I have discovered a…

Unlocking Our Inner Power: Harnessing Strengths, Skills, and Capabilities

In our journey through life, it is crucial to recognize and cultivate the tremendous power that lies within us. Our inner strengths, physical skills, and capabilities serve as the foundation upon which we can build remarkable achievements. When we embark on new endeavors, particularly physically demanding ones, it is essential…

Stefanie Wunderle: Setting New Records and Inspiring the Triathlon Scene

Stefanie Wunderle (39), a remarkable triathlete from Wangen im Allgaeu (Germany), mom of three children, and dedicated school teacher, has been making waves in the triathlon world with her exceptional performances and a series of record-breaking achievements. From surpassing her personal bests to securing victories in prestigious races, Stefanie’s determination,…

Mastering Long Runs: The Power of Run & Walk Strategies for Endurance and Recovery

Why should I run & walk? Running continuously without breaks can lead to increased fatigue and muscle soreness. Implementing a run/walk strategy allows you to extend your running duration while still providing adequate recovery time for your subsequent workouts. Consistency is key for endurance runners, as it helps prevent injuries…

9 Signs of Training Success: Key Indicators That Your Hard Work is Paying Off

Achieving fitness goals is a highly personalized journey, much like finding the right nutrition plan. Just as there’s no one-size-fits-all approach to coaching, different methods work better for different individuals. There are numerous paths to success, and it often takes some trial and error to discover the one that suits…

Top Reasons for DNF’s in 70.3, Ironman Triathlon, Ultra Trail Running, and Grand Fondo Cycling Events

As an athlete, there’s nothing more disappointing than being unable to finish a race you’ve been training for. Unfortunately, there are several common reasons why athletes may not complete ultra trail running events, Ironman Triathlon events, and Grand Fondo cycling events. Here are some of the most common reasons behind…

Mastering Open Water Drafting: Key Principles for Efficient Swimming

When swimming in open water, a swimmer acts like a displacement vessel that creates a bow wave with both forward and lateral movements. The direction and size of these waves depend on the swimmer’s speed and size. Here are the key principles to keep in mind when drafting in open…

Thoughts on understanding the Art of programming for peak athletic performance

Understanding how to have an athlete at his or her best come race day is a crucial aspect of programming. Whether you’re a coach or an athlete, it’s important to have a clear understanding of the individual’s strengths and weaknesses, as well as the timing of the event. If you’re…

Triumph in Lahti: Steffi Wunderle Clinches 70.3 World Championship Title

Steffie Wunderle strikes Gold & Silver at ITU World Triathlon Championships in Hamburg

Unleash your running potential – The cornerstones of fast running

Unlocking Our Inner Power: Harnessing Strengths, Skills, and Capabilities

Stefanie Wunderle: Setting New Records and Inspiring the Triathlon Scene

Mastering Long Runs: The Power of Run & Walk Strategies for Endurance and Recovery

9 Signs of Training Success: Key Indicators That Your Hard Work is Paying Off

Top Reasons for DNF’s in 70.3, Ironman Triathlon, Ultra Trail Running, and Grand Fondo Cycling Events

Mastering Open Water Drafting: Key Principles for Efficient Swimming

Thoughts on understanding the Art of programming for peak athletic performance

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