Train Smarter. Race Stronger. Discover What You’re Capable Of.

Unlock your true potential as a triathlete – join the coaching transformation with training tailored to your unique needs and abilities, leading to peak performances and ultimate success on race day. Triathlon coaching is available for athletes of all levels, from beginners to elite, in all distances from sprint triathlon to Ironman. Discover the various coaching packages available and take your triathlon journey to the next level with smart, personalized training plans.

service offers personalized support for beginner and elite runners who are committed to improving their performance on the road or trail. The service is ideal for runners looking to transition to the next level, including those aiming to qualify for big city marathons. The coaching includes a range of services, including customized training plans, tailored workouts, 1:1 coaching opportunities, running analysis, running form clinic, and lactate testing. My service also covers Ultra trail running for the more adventurous runners.

service provides tailored support to help cyclists reach their next level of performance, whether on the road or off. The service is designed for committed cyclists looking to improve and reach their goals, including those aiming to reach a higher category, tackle Ultra gravel races, or excel in triathlon cycling. The coaching includes personalized training plans and performance analysis to help cyclists perform at their best. With a focus on helping triathletes improve their cycling performance, my coaching is suitable for a wide range of cyclists looking to reach their full potential.

Lactate threshold testing is a comprehensive method used to assess an athlete's metabolic responses to exercise, focusing on their ability to sustain intensity before lactate accumulation, a byproduct of anaerobic metabolism. By analyzing the data obtained, we can determine your metabolic efficiency and individual training zones, including your aerobic threshold (LT1), anaerobic threshold (LT2), and VLamax. This insight into your metabolic efficiency offers valuable information on how your body utilizes energy during exercise and informs the content of your workouts, directly influencing your training regimen based on the testing results. The testing results will tailor your training in accordance with your goals, whether short or long term, and your race distance, be it short or long course.

As a seasoned coach and accomplished athlete, I provide a comprehensive consulting service to help athletes reach their full potential. My expertise and experience allow me to offer guidance on everything from interpreting lactate test results to developing winning training strategies including weight loss goals. Whether you're seeking a one-time consultation or ongoing mentorship, I am committed to helping you achieve your goals and become the best athlete you can be. With my in-depth knowledge and dedication to excellence, I am your ultimate partner in success.