Vincent D’Onofrio

from broken clavicle to IM PR and Kona qualification in 14 weeks Training volume: 10-12h/week (peak 15-19h) Official start: January 2019 Age: 32 years in 2018 Work: 40-50h/wk Swim sessions per week:3x Bike sessions per week:3-4x Run sessions per week:3-5x Vincent’s Goals Triathlon: Improve ironman finishing time achieved: 9:01hrs vs…

Caleb Porter

Caleb Porter Balancing Family, Career, and Athletic Success: The Transformation of a Middle-of-the-Pack Dad to Podium Contender Training volume: 9-11hrs  Official start: January 2015 Age: 38 years in 2014 Work: 50-60h/wk Swim sessions per week:1-3x Bike sessions per week:3-4x Run sessions per week:3-4x Caleb’s Goals Running Goal: Half-Marathon in under 1:30hrs…
Grant Grafentin triumphs at 70.3 Washington

Grant Grafentin

GRANT GRAFENTIN​ from amateur to pro card Training volume: 11-13h/week (Peak 16-20hrs) Official start: August 2018 Age: 25 years in 2018 Work: 40-50h/wk Swim sessions per week:1-3x Bike sessions per week:3-4x Run sessions per week:4-6x Grant’s Goals Triathlon: WIN 70.3 OVERALL & GET ‘PRO CARD’ achieved: 70.3 Washington 09/2021 Triathlon:…