Win by choice not by chance!

Ricardo (picture) displayed a champion’s mind set. His warrior attitude was the key to open the door that lead him to a remarkable performance and wonderful experience at the Ironman World Championships in Kona, Hawaii. Through hard work, discipline, and a never-say-diet attitude, Ricardo transformed his dream into reality. Ricardo’s…

Fuelling strategies to optimize endurance performances

When it comes to high intensity training, long slow distance training and endurance events, it is critical that we have a plan for our carbohydrate fuelling and hydration. We lose water and electrolytes through sweat and burn carbohydrate calories. It is very important that we replace the right amount of…

Maximize Your Gravel Training with These 16 Tips

Are you preparing for a gravel event like the Onbound #UnboundGravel (https://www.unboundgravel.com/) ? Gravel racing can be a challenging and rewarding experience, but it requires a specific set of skills and training techniques to succeed. 16 proven tips  In this blog, I’ll provide 16 proven tips to help you get…
Grant Grafentin triumphs at 70.3 Washington

Grant Grafentin triumphs at 70.3 Washington

Grant Grafentin (Bend, Oregon) wins his first overall 70.3 Ironman! Congratulations!!! That feeling of having achieved a goal at last! Something you will never forget. I know that you need to love what you do, whatever that is, in order to succeed. Our passion for things and our motivation to…
Felicity Joyce wins Aqua-bike ITU World Title !!

Felicity Joyce wins Aqua-bike ITU World Title !!

Felicity Joyce (Greenbrae, California) putting down the hammer to win the Age group Aqua-bike (2.4 mile swim | 112 mile bike) long distance ITU World Championship Title in Almere, the Netherlands. Focus, the ability to concentrate over a long period of time is a key component for success. Nothing is…