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Time to Shift Gears: Simple Strategies for Pedaling Faster on Your Bike

Cycling faster is a common goal for many riders, whether you’re looking to set a new personal best on your favorite route or simply want to improve your overall speed and efficiency on the bike. If you’re ready to take your cycling to the next level, here are a few…

Power Up Your Performance: Why Triathletes, Runners and Cyclists Need Strength Training

There is a growing body of research indicating that runners and cyclists can benefit from incorporating strength training into their training routines. Strength training refers to exercises that are designed to increase muscle strength and endurance. Some of the benefits of strength training for runners and cyclists include: Improved power…

Grant Makes Major Strides in Marathon with 2:27h Record-Breaking Performance

Congratulations to Grant Grafentin (Bend, Oregon) on his breakthrough marathon performance at the CIM Marathon! It’s no small feat to finish a marathon, and to do so with a time of 2:27 hours is truly impressive. For those who may not know, the CIM Marathon is held annually in Sacramento,…

Why Every Triathlete and Runner Needs to Try a Long Endurance Run

Endurance running, or running for long distances, can provide a host of physical and mental benefits. Whether you’re a seasoned runner or just starting out, incorporating long endurance runs into your training can help you improve your overall fitness and well-being. In addition to improving cardiovascular fitness, long endurance runs…

Beginner Running Tips for a Successful & Enjoyable Start to Your Running Journey (how to start)

If you’re new to running or triathlon, it can be intimidating to start a new exercise routine. But don’t worry – with a little bit of preparation and some basic tips, you can become a successful beginner runner! From 0 to 26.2 – you’ve come a long way, Meg Lentz…

Plantar Fasciitis Relief: A Guide for Triathletes and Runners

Plantar fasciitis is a common cause of heel pain and can be caused by a variety of factors, including overuse, improper foot mechanics, and tight muscles in the foot and calf. Here are a few tips to help you avoid plantar fasciitis: Wear shoes that fit well and provide proper…

How to Activate Your Glutes for Improved Performance

There can be several reasons why your glutes may not be firing correctly. Some common causes include muscle imbalances, poor posture, and overuse of other muscle groups. It may cause issues such as hip pain, lower back pain, sciatic nerve irritation and even knee pain. Here are a few tips…

First-Time Triathlete: Tips and Tricks for Success

Congratulations on taking the first step towards training for triathlons! Triathlon training can be a rewarding and challenging experience, and it’s important to approach it with a solid plan in place. Here are a few basic steps you can follow as you begin your triathlon journey: Choose a triathlon…

Triathlons, Running, Cycling: The Role of Aerobic Threshold in Optimal Performance

The aerobic threshold the “secret” to increased endurance, improved performance and better health explained for triathletes, runners and cyclists. The aerobic threshold is the point, also known as the first lactate threshold (LT1), at which during exercise the body begins to rely on oxygen as the primary source of fuel…

Tahoe 100km Ultra Trail Race Report: A Warrior’s Mindset” by Noah Bider

Got to say right away big kudos to Noah Bider (22yo) who in order to complete the Tahoe 100km had to really stretch himself both physically and, especially, mentally. His preparation for this particular race was rather ‘squeezed’ and frankly I had hoped to have a little bit more extra…

Time to Shift Gears: Simple Strategies for Pedaling Faster on Your Bike

Power Up Your Performance: Why Triathletes, Runners and Cyclists Need Strength Training

Grant Makes Major Strides in Marathon with 2:27h Record-Breaking Performance

Why Every Triathlete and Runner Needs to Try a Long Endurance Run

Beginner Running Tips for a Successful & Enjoyable Start to Your Running Journey (how to start)

Plantar Fasciitis Relief: A Guide for Triathletes and Runners

How to Activate Your Glutes for Improved Performance

First-Time Triathlete: Tips and Tricks for Success

Triathlons, Running, Cycling: The Role of Aerobic Threshold in Optimal Performance

Tahoe 100km Ultra Trail Race Report: A Warrior’s Mindset” by Noah Bider

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