Torsten, Autor bei t3 Triathlon

Recovery -optimise your sports performance with sleep (1)

When should I take a nap and how does napping affect my night sleep? Yes, naps are amazing if you are sleep deprived. The duration of a nap depends on how sleep deprived your body is. If you are not sleep deprived then napping reduces the homeostatic drive (= means…

Maximize Your Gravel Training with These 16 Tips

Are you preparing for a gravel event like the Onbound #UnboundGravel (https://www.unboundgravel.com/) ? Gravel racing can be a challenging and rewarding experience, but it requires a specific set of skills and training techniques to succeed. 16 proven tips In this blog, I’ll provide 16 proven tips to help you get…

Felicity repeats win in 6 hour TT Road World Championships

„Hardest day of my life. I dug deep and suffered to take the win. The race was very hard but it supposed to be. I couldn’t get into my aero-position as much due to my back being sore still from previous race in the Netherlands (Aqua bike world championships which…

Grant Grafentin triumphs at 70.3 Washington

Grant Grafentin (Bend, Oregon) wins his first overall 70.3 Ironman! Congratulations!!! That feeling of having achieved a goal at last! Something you will never forget. I know that you need to love what you do, whatever that is, in order to succeed. Our passion for things and our motivation to…

Felicity Joyce wins Aqua-bike ITU World Title !!

Felicity Joyce (Greenbrae, California) putting down the hammer to win the Age group Aqua-bike (2.4 mile swim | 112 mile bike) long distance ITU World Championship Title in Almere, the Netherlands. Focus, the ability to concentrate over a long period of time is a key component for success. Nothing is…

Vincent snatched 3rd at IM Mont Tremblant with 2:54h Marathon

Vincent D‘ Onofrio from San Francisco enjoyed a very special performance. He finished 3rd Overall and 2nd in his AG (30-34) at the Ironman Mont Tremblant. His finishing time of 9:01h meant a new personal best. Vincent raced patiently and executed our race plan brilliantly. Slowly but surely he rolled…

Recovery -optimise your sports performance with sleep (1)

Maximize Your Gravel Training with These 16 Tips

Felicity repeats win in 6 hour TT Road World Championships

Grant Grafentin triumphs at 70.3 Washington

Felicity Joyce wins Aqua-bike ITU World Title !!

Vincent snatched 3rd at IM Mont Tremblant with 2:54h Marathon

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