Torsten, Autor bei t3 Triathlon

Triathlon Journey: Fatigue Resistance, Talent, and Work Ethic from Beginner to Elite

Amateur Triathletes building the Foundation For beginner triathletes, the journey begins with building the foundational skills in swimming, cycling, and running. Unlike elite athletes who have already honed their abilities to a high level, beginners are still discovering their strengths and weaknesses. They may be less familiar with the demands…

Why Every Triathlete and Runner Needs to Try a Long Endurance Run

Noah’s Mogollon Monster 100 Mile (18,000+ elevation gain) Ultra Race Report + Training Overview

I wrapped up the Mogollon Monster 100 mile ultramarathon (The Mogollon Monster 100 is a rugged, 18000 feet of climbing, challenging trail race, which requires qualification) in the small town of Pine, Arizona. Running 100 miles is something that I would have never even deemed possible a few years ago…

Triumph in Lahti: Steffi Wunderle Clinches 70.3 World Championship Title

T3 Triathlete Steffi Wunderle (SG Niederwangen, Germany) crowned 70.3 World Triathlon Champion in Lahti, Finland, dominating 40-45 Age Group and achieving impressive 14th Overall Female Amateur Finish! On a true championships course, a hilly bike (56 miles in 2:21:07 hours) and an even more challenging run course (13 miles in…

Steffie Wunderle strikes Gold & Silver at ITU World Triathlon Championships in Hamburg

In an impressive display of athletic prowess, Steffie (Wangen i. Allgaeu, Germany) has clinched two medals at the highly competitive ITU World Triathlon Championships held in Hamburg. First, in the Sprint Triathlon Distance event (AG 40-44), Steffie claimed a Silver medal in 1:08hrs. Her speed, determination, and unwavering focus propelled…

Unleash your running potential – The cornerstones of fast running

In my 30+ years of training experience as a high-performance triathlete and runner, as well as a dedicated coach, I have delved deep into the world of endurance training. Through countless hours of personal training, studying the training methods of successful runners, and coaching aspiring athletes, I have discovered a…

Unlocking Our Inner Power: Harnessing Strengths, Skills, and Capabilities

In our journey through life, it is crucial to recognize and cultivate the tremendous power that lies within us. Our inner strengths, physical skills, and capabilities serve as the foundation upon which we can build remarkable achievements. When we embark on new endeavors, particularly physically demanding ones, it is essential…

Stefanie Wunderle: Setting New Records and Inspiring the Triathlon Scene

Stefanie Wunderle (39), a remarkable triathlete from Wangen im Allgaeu (Germany), mom of three children, and dedicated school teacher, has been making waves in the triathlon world with her exceptional performances and a series of record-breaking achievements. From surpassing her personal bests to securing victories in prestigious races, Stefanie’s determination,…

Mastering Long Runs: The Power of Run & Walk Strategies for Endurance and Recovery

Why should I run & walk? Running continuously without breaks can lead to increased fatigue and muscle soreness. Implementing a run/walk strategy allows you to extend your running duration while still providing adequate recovery time for your subsequent workouts. Consistency is key for endurance runners, as it helps prevent injuries…

9 Signs Your Endurance Training Is Working

9 Signs Your Endurance Training Is Working Achieving fitness goals is a highly personalized journey, much like finding the right nutrition plan. Just as there’s no one-size-fits-all approach to coaching, different methods work better for different individuals. There are numerous paths to success, and it often takes some…

Open Water Drafting Tips for Triathletes

Open Water Drafting Tips for Triathletes When swimming in open water, a swimmer acts like a displacement vessel that creates a bow wave with both forward and lateral movements. The direction and size of these waves depend on the swimmer’s speed and size. Here are the key principles to keep…

Triathlon Journey: Fatigue Resistance, Talent, and Work Ethic from Beginner to Elite

Noah’s Mogollon Monster 100 Mile (18,000+ elevation gain) Ultra Race Report + Training Overview

Triumph in Lahti: Steffi Wunderle Clinches 70.3 World Championship Title

Steffie Wunderle strikes Gold & Silver at ITU World Triathlon Championships in Hamburg

Unleash your running potential – The cornerstones of fast running

Unlocking Our Inner Power: Harnessing Strengths, Skills, and Capabilities

Stefanie Wunderle: Setting New Records and Inspiring the Triathlon Scene

Mastering Long Runs: The Power of Run & Walk Strategies for Endurance and Recovery

9 Signs Your Endurance Training Is Working

Open Water Drafting Tips for Triathletes

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