Congratulations on taking the first step towards training for triathlons! Triathlon training can be a rewarding and challenging experience, and it’s important to approach it with a solid plan in place. Here are a few basic steps you can follow as you begin your triathlon journey: Choose a triathlon…
The aerobic threshold the “secret” to increased endurance, improved performance and better health explained for triathletes, runners and cyclists. The aerobic threshold is the point, also known as the first lactate threshold (LT1), at which during exercise the body begins to rely on oxygen as the primary source of fuel…
Got to say right away big kudos to Noah Bider (22yo) who in order to complete the Tahoe 100km had to really stretch himself both physically and, especially, mentally. His preparation for this particular race was rather ‘squeezed’ and frankly I had hoped to have a little bit more extra…
Nowhere to hide! -by Brian Nath, Beginner to All-American Triathlete, Scottsdale, Arizona. A few days ago I found myself out on the Sonoran Parkway putting in a solid hour at Tempo effort. On most days the parkway is the place to go when you want to lay down some focused…
Why is the Aerobic Threshold important? The aerobic threshold (LT1) is important for endurance athletes because it informs us about your ability to use fats for fuel, and indicates your endurance ability. A higher aerobic threshold then also means that we will be able to sustain a higher wattage band…
“Tri, tri again: If at first you don’t succeed, try and try again. Just like potty training, training for a triathlon takes time and patience. Don’t get discouraged if you don’t see progress right away – just keep swimming, biking, and running.” “Make it a family affair: Involve the whole…
I figured it could be useful to compile a short list of the do’s and dont’s that serve as a first starting point to anyone new to tempo training. Control your effort, be disciplined and develop a good feel for the pace. ‘Comfortable hard’ is what you’re aiming for. Remain…
Ricardo (picture) displayed a champion’s mind set. His warrior attitude was the key to open the door that lead him to a remarkable performance and wonderful experience at the Ironman World Championships in Kona, Hawaii. Through hard work, discipline, and a never-say-diet attitude, Ricardo transformed his dream into reality. Ricardo’s…
When it comes to high intensity training, long slow distance training and endurance events, it is critical that we have a plan for our carbohydrate fuelling and hydration. We lose water and electrolytes through sweat and burn carbohydrate calories. It is very important that we replace the right amount of…
When should I take a nap and how does napping affect my night sleep? Yes, naps are amazing if you are sleep deprived. The duration of a nap depends on how sleep deprived your body is. If you are not sleep deprived then napping reduces the homeostatic drive (= means…