Strategies Archive - t3 Triathlon

The Breakthrough principle

The Breakout Principle: Train Hard, Let Go, Break Through “As a scientist, I guard against wild promises. But my research and study have convinced me that the Breakout Principle does indeed transcend other self-transformation claims, to the point that it constitutes a kind of ‘ultimate self-help principle’ that can carry…

Strong when tired _Fast when fresh

Strong when tired > Fast when fresh In this quick video message, I break down what real fitness looks like — not just going fast when you’re fresh, but staying strong when you’re tired. This is where race-day performance is built. The ability to hit your targets — power, pace,…

How to Build Your Path to Success: Individualized Training for Triathletes and Runners

As a coach, one of the most rewarding aspects of my job is guiding athletes through their training journeys. Yet, one common challenge we encounter is finding the right balance of training stimulus for each individual. Whether you’re a seasoned athlete or just starting out on your fitness journey, understanding…

Preparing for Triathlon Training: Key Considerations

Embarking on a triathlon journey requires careful planning and self-assessment. Here are some essential considerations to help you evaluate your readiness and set yourself up for success: Time Commitment: Determine how much time you can realistically dedicate to training. Seasonal Adjustments: Athletes are forged during the winter months, laying the…

Fueling Success: Nutrition and Race Strategy Essentials for Long Distance Gravel Events and Grand Fondos

Are you ready to tackle the challenge of long-distance gravel events and grand fondos? As you prepare to push your limits on the rugged terrain of courses like the Belgium Waffle Ride, Levi Grand Fondo or the unforgiving gravel of Kansas, you’ll need more than just determination—you’ll need a strategic…

Triathlon Journey: Fatigue Resistance, Talent, and Work Ethic from Beginner to Elite

Amateur Triathletes building the Foundation For beginner triathletes, the journey begins with building the foundational skills in swimming, cycling, and running. Unlike elite athletes who have already honed their abilities to a high level, beginners are still discovering their strengths and weaknesses. They may be less familiar with the demands…

Unlocking Our Inner Power: Harnessing Strengths, Skills, and Capabilities

In our journey through life, it is crucial to recognize and cultivate the tremendous power that lies within us. Our inner strengths, physical skills, and capabilities serve as the foundation upon which we can build remarkable achievements. When we embark on new endeavors, particularly physically demanding ones, it is essential…

9 Signs of Training Success: Key Indicators That Your Hard Work is Paying Off

Achieving fitness goals is a highly personalized journey, much like finding the right nutrition plan. Just as there’s no one-size-fits-all approach to coaching, different methods work better for different individuals. There are numerous paths to success, and it often takes some trial and error to discover the one that suits…

Top Reasons for DNF’s in 70.3, Ironman Triathlon, Ultra Trail Running, and Grand Fondo Cycling Events

As an athlete, there’s nothing more disappointing than being unable to finish a race you’ve been training for. Unfortunately, there are several common reasons why athletes may not complete ultra trail running events, Ironman Triathlon events, and Grand Fondo cycling events. Here are some of the most common reasons behind…

Thoughts on understanding the Art of programming for peak athletic performance

Understanding how to have an athlete at his or her best come race day is a crucial aspect of programming. Whether you’re a coach or an athlete, it’s important to have a clear understanding of the individual’s strengths and weaknesses, as well as the timing of the event. If you’re…

The Breakthrough principle

Strong when tired _Fast when fresh

How to Build Your Path to Success: Individualized Training for Triathletes and Runners

Preparing for Triathlon Training: Key Considerations

Fueling Success: Nutrition and Race Strategy Essentials for Long Distance Gravel Events and Grand Fondos

Triathlon Journey: Fatigue Resistance, Talent, and Work Ethic from Beginner to Elite

Unlocking Our Inner Power: Harnessing Strengths, Skills, and Capabilities

9 Signs of Training Success: Key Indicators That Your Hard Work is Paying Off

Top Reasons for DNF’s in 70.3, Ironman Triathlon, Ultra Trail Running, and Grand Fondo Cycling Events

Thoughts on understanding the Art of programming for peak athletic performance

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