V02 max, or maximal oxygen uptake, is a measure of a person’s aerobic fitness and their ability to use oxygen during exercise. It is determined by the amount of oxygen that the body can take in, transport, and use during exercise. There are several components that contribute to a person’s…

There is a growing body of research indicating that runners and cyclists can benefit from incorporating strength training into their training routines. Strength training refers to exercises that are designed to increase muscle strength and endurance. Some of the benefits of strength training for runners and cyclists include: Improved power…

Congratulations on taking the first step towards training for triathlons! Triathlon training can be a rewarding and challenging experience, and it’s important to approach it with a solid plan in place. Here are a few basic steps you can follow as you begin your triathlon journey:   Choose a triathlon…

The aerobic threshold the „secret“ to increased endurance, improved performance and better health explained for triathletes, runners and cyclists. The aerobic threshold is the point, also known as the first lactate threshold (LT1), at which during exercise the body begins to rely on oxygen as the primary source of fuel…