Preparing for Triathlon Training: Key Considerations

Embarking on a triathlon journey requires careful planning and self-assessment. Here are some essential considerations to help you evaluate your readiness and set yourself up for success: Time Commitment: Determine how much time you can realistically dedicate to training. Seasonal Adjustments: Athletes are forged during the winter months, laying the…

Ironman Race Day Salt Supplementation

Hyponatremia means roughly „low salt levels“, and can be brought on by decreased ingestion of sodium or by increased intake of sodium-free or sodium-low fluids. In effect, hyponatremia is a state in which your body’s electrolytes are too dilute. In extreme cases this can lead to death.  In milder forms,…

Enhancing Lactate Threshold: A Key to Performance Improvement

Lactate threshold, known as LT2, MLSS, anaerobic lactate threshold, or OBLA, is a crucial performance metric for athletes in various endurance sports. However, achieving the highest lactate threshold alone does not guarantee being in top shape. Optimal performance requires a multifaceted approach, including mental strength, improved power-to-weight ratio, enhanced fat…