Strategies Archive - t3 Triathlon

Strong when tired > Fast when fresh

Why durable performance matters more than fresh legs Real endurance fitness is revealed under fatigue One of the clearest signs of real fitness is not how fast you can go when fresh. It’s how well you can hold form, pace, and composure when fatigue starts to accumulate. This is where…

Top Reasons Athletes DNF in Ironman & 70.3 (And How to Avoid Them)

Top Reasons Athletes DNF in Ironman & 70.3 (And How to Avoid Them) Most DNFs aren’t bad luck. They’re predictable. After coaching athletes through long-course racing—from first-time finishers to performance-focused age groupers—one thing is clear: Athletes rarely fail on race day. They fail in the months leading up to it.…

How to Use the Breakout Principle in Triathlon

How to Use the Breakout Principle in Triathlon — Effort and Recovery in Balance “As a scientist, I guard against wild promises. But my research and study have convinced me that the Breakout Principle does indeed transcend other self-transformation claims, to the point that it constitutes a kind of ‘ultimate…

Preparing for Triathlon Training: Key Considerations

Embarking on a triathlon journey requires careful planning and self-assessment. Here are some essential considerations to help you evaluate your readiness and set yourself up for success: Time Commitment: Determine how much time you can realistically dedicate to training. Seasonal Adjustments: Athletes are forged during the winter months, laying the…

Fueling Success: Nutrition and Race Strategy Essentials for Long Distance Gravel Events and Grand Fondos

Are you ready to tackle the challenge of long-distance gravel events and grand fondos? As you prepare to push your limits on the rugged terrain of courses like the Belgium Waffle Ride, Levi Grand Fondo or the unforgiving gravel of Kansas, you’ll need more than just determination—you’ll need a strategic…

Triathlon Journey: Fatigue Resistance, Talent, and Work Ethic from Beginner to Elite

Amateur Triathletes building the Foundation For beginner triathletes, the journey begins with building the foundational skills in swimming, cycling, and running. Unlike elite athletes who have already honed their abilities to a high level, beginners are still discovering their strengths and weaknesses. They may be less familiar with the demands…

Unlocking Our Inner Power: Harnessing Strengths, Skills, and Capabilities

In our journey through life, it is crucial to recognize and cultivate the tremendous power that lies within us. Our inner strengths, physical skills, and capabilities serve as the foundation upon which we can build remarkable achievements. When we embark on new endeavors, particularly physically demanding ones, it is essential…

9 Signs Your Endurance Training Is Working

9 Signs Your Endurance Training Is Working Achieving fitness goals is a highly personalized journey, much like finding the right nutrition plan. Just as there’s no one-size-fits-all approach to coaching, different methods work better for different individuals. There are numerous paths to success, and it often takes some…

Thoughts on understanding the Art of programming for peak athletic performance

Understanding how to have an athlete at his or her best come race day is a crucial aspect of programming. Whether you’re a coach or an athlete, it’s important to have a clear understanding of the individual’s strengths and weaknesses, as well as the timing of the event. If you’re…

Ironman Race Day Salt Supplementation

Hyponatremia means roughly “low salt levels”, and can be brought on by decreased ingestion of sodium or by increased intake of sodium-free or sodium-low fluids. In effect, hyponatremia is a state in which your body’s electrolytes are too dilute. In extreme cases this can lead to death. In milder forms,…

Strong when tired > Fast when fresh

Top Reasons Athletes DNF in Ironman & 70.3 (And How to Avoid Them)

How to Use the Breakout Principle in Triathlon

Preparing for Triathlon Training: Key Considerations

Fueling Success: Nutrition and Race Strategy Essentials for Long Distance Gravel Events and Grand Fondos

Triathlon Journey: Fatigue Resistance, Talent, and Work Ethic from Beginner to Elite

Unlocking Our Inner Power: Harnessing Strengths, Skills, and Capabilities

9 Signs Your Endurance Training Is Working

Thoughts on understanding the Art of programming for peak athletic performance

Ironman Race Day Salt Supplementation

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