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Enhancing Lactate Threshold: A Key to Performance Improvement

Lactate threshold, known as LT2, MLSS, anaerobic lactate threshold, or OBLA, is a crucial performance metric for athletes in various endurance sports. However, achieving the highest lactate threshold alone does not guarantee being in top shape. Optimal performance requires a multifaceted approach, including mental strength, improved power-to-weight ratio, enhanced fat…

What is blood lactate testing?

The lactate test is a blood test that measures the level of lactic acid made in the body and the heart rate during a step test. In this protocol power or pace is increased in regular steps, heart measurements and a lactate sample is taken towards the end of each…

Triathlon, Running & Cycling Success: The Importance of Goal Setting and How to Set Effective Goal

Setting goals is an important part of any endurance sport, as it gives you something to work towards and helps to motivate and inspire you along the way. Whether you’re a seasoned triathlete, runner, or cyclist, having clear and attainable goals can make all the difference in your training and…

Why VO2 Max Matters for Endurance Athletes: Tips for Improving Oxygen Uptake in Triathlon, Cycling

V02 max, or maximal oxygen uptake, is a measure of a person’s aerobic fitness and their ability to use oxygen during exercise. It is determined by the amount of oxygen that the body can take in, transport, and use during exercise. There are several components that contribute to a person’s…

Power Up Your Performance: Why Triathletes, Runners and Cyclists Need Strength Training

There is a growing body of research indicating that runners and cyclists can benefit from incorporating strength training into their training routines. Strength training refers to exercises that are designed to increase muscle strength and endurance. Some of the benefits of strength training for runners and cyclists include: Improved power…

How to Activate Your Glutes for Improved Performance

There can be several reasons why your glutes may not be firing correctly. Some common causes include muscle imbalances, poor posture, and overuse of other muscle groups. It may cause issues such as hip pain, lower back pain, sciatic nerve irritation and even knee pain. Here are a few tips…

First-Time Triathlete: Tips and Tricks for Success

Congratulations on taking the first step towards training for triathlons! Triathlon training can be a rewarding and challenging experience, and it’s important to approach it with a solid plan in place. Here are a few basic steps you can follow as you begin your triathlon journey: Choose a triathlon…

Triathlons, Running, Cycling: The Role of Aerobic Threshold in Optimal Performance

The aerobic threshold the “secret” to increased endurance, improved performance and better health explained for triathletes, runners and cyclists. The aerobic threshold is the point, also known as the first lactate threshold (LT1), at which during exercise the body begins to rely on oxygen as the primary source of fuel…

Group rides or Solo rides?

Nowhere to hide! -by Brian Nath, Beginner to All-American Triathlete, Scottsdale, Arizona. A few days ago I found myself out on the Sonoran Parkway putting in a solid hour at Tempo effort. On most days the parkway is the place to go when you want to lay down some focused…

Win by choice not by chance!

Ricardo (picture) displayed a champion’s mind set. His warrior attitude was the key to open the door that lead him to a remarkable performance and wonderful experience at the Ironman World Championships in Kona, Hawaii. Through hard work, discipline, and a never-say-diet attitude, Ricardo transformed his dream into reality. Ricardo’s…

Enhancing Lactate Threshold: A Key to Performance Improvement

What is blood lactate testing?

Triathlon, Running & Cycling Success: The Importance of Goal Setting and How to Set Effective Goal

Why VO2 Max Matters for Endurance Athletes: Tips for Improving Oxygen Uptake in Triathlon, Cycling

Power Up Your Performance: Why Triathletes, Runners and Cyclists Need Strength Training

How to Activate Your Glutes for Improved Performance

First-Time Triathlete: Tips and Tricks for Success

Triathlons, Running, Cycling: The Role of Aerobic Threshold in Optimal Performance

Group rides or Solo rides?

Win by choice not by chance!

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