In my 30+ years of training experience as a high-performance triathlete and runner, as well as a dedicated coach, I have delved deep into the world of endurance training. Through countless hours of personal training, studying the training methods of successful runners, and coaching aspiring athletes, I have discovered a…

Why should I run & walk? Running continuously without breaks can lead to increased fatigue and muscle soreness. Implementing a run/walk strategy allows you to extend your running duration while still providing adequate recovery time for your subsequent workouts. Consistency is key for endurance runners, as it helps prevent injuries…

Endurance running, or running for long distances, can provide a host of physical and mental benefits. Whether you’re a seasoned runner or just starting out, incorporating long endurance runs into your training can help you improve your overall fitness and well-being. In addition to improving cardiovascular fitness, long endurance runs…

If you’re new to running or triathlon, it can be intimidating to start a new exercise routine. But don’t worry – with a little bit of preparation and some basic tips, you can become a successful beginner runner! From 0 to 26.2 – you’ve come a long way, Meg Lentz…

I figured it could be useful to compile a short list of the do’s and dont’s that serve as a first starting point to anyone new to tempo training. Control your effort, be disciplined and develop a good feel for the pace. ‚Comfortable hard‘ is what you’re aiming for. Remain…