It is important to strengthen the feet of a runner because the feet and ankles play a crucial role in providing support and stability during running. Strong feet and ankles can help to reduce the risk of injury and improve overall performance. Proper foot placement is also important for runners,…
Recovery is a crucial aspect of training for endurance athletes. It is often said that at the very top level, everyone trains hard, and the one who wins is often the one who was able to recover fastest, absorbed all that training and then was able to race fresh with…
Shin splints, also known as medial tibial stress syndrome, are a common injury among runners and other athletes. They occur when the muscles and tendons in the front of the lower leg become strained and inflamed, causing pain along the shin bone. Shin splints are often caused by overuse, such…
Plantar fasciitis is a common cause of heel pain and can be caused by a variety of factors, including overuse, improper foot mechanics, and tight muscles in the foot and calf. Here are a few tips to help you avoid plantar fasciitis: Wear shoes that fit well and provide proper…
There can be several reasons why your glutes may not be firing correctly. Some common causes include muscle imbalances, poor posture, and overuse of other muscle groups. It may cause issues such as hip pain, lower back pain, sciatic nerve irritation and even knee pain. Here are a few tips…
When should I take a nap and how does napping affect my night sleep? Yes, naps are amazing if you are sleep deprived. The duration of a nap depends on how sleep deprived your body is. If you are not sleep deprived then napping reduces the homeostatic drive (= means…