BEFORE

March 2023

Romeo

nurse, 12 hrs shifts, father of two

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AFTER

Nov 2023

Lost 39 lbs in 9 months

PR by 33 min on same 70.3 course compared to 2019

BEFORE

2019

1st Triathlon Lustenau 2019

Steffi

teacher, mother of three

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AFTER

now

70.3 World champion 2023

Sprint triathlon European champion 2022

2nd Sprint tri European championships 2023

BEFORE

April 2023

70.3 in 5:35 hrs

Bike performance 2:35 hrs

35-39 AG rank: top 39% OV rank: top 31%

Brian

father of two

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AFTER

Dec 2023

70.3 in 4:57 hrs

Bike performance 2:23 hrs

35-39 AG rank: top 18% OV rank: top 16%

BEFORE

April 2023

max run duration: 40-60 min

Jim

76 years of age

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AFTER

Nov 2023

max run duration: 4-4.5 hrs

NYC marathon: 6:02 hrs

BEFORE

April 2022

13.1 San Jose in 1:28 hrs

Noah

triathlete & ultrarunner

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AFTER

Dec 2023

26.2 CIM in 2:43 hrs
(1:21:58 + 1:21:10 hrs)

50 km Austin, 1st place

100 km, 100 mi completed

BEFORE

Ironman 11:34 hrs
(incl. 4:39 marathon)

Vicky

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AFTER

Ironman 10:43 hrs
(incl. 4:02 marathon)

BEFORE

2014

70.3 Boise 5:27 hr incl 13.1 2:05 hrs 10th AG 35-39

Robin

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AFTER

2015

70.3 Vineman 4:48 hrs incl 13.1 1:39 hrs 1st AG 35-39