Improving Lactate Threshold Is Not the Whole Answer | T3

Improving Lactate Threshold Is Not the Whole Answer Lactate threshold is one of the most discussed metrics in endurance sport. Athletes want to increase it. Coaches build training blocks around it. Cyclists talk about FTP. Runners compare threshold pace. Triathletes look at heart rate, power, and lactate values and ask…
What is blood lactate testing?

What is blood lactate testing?

The lactate test is a blood test that measures the level of lactic acid made in the body and the heart rate during a step test. In this protocol power or pace is increased in regular steps, heart measurements and a lactate sample is taken towards the end of each…