Confidence Is Evidence: Why Triathletes Build Confidence Through Execution A recent conversation with one of my athletes reminded me of an important lesson that many endurance athletes overlook. After completing a challenging bike workout, he sent me a message: “Well that was fun. Those last five minutes were not pleasant,…
In our journey through life, it is crucial to recognize and cultivate the tremendous power that lies within us. Our inner strengths, physical skills, and capabilities serve as the foundation upon which we can build remarkable achievements. When we embark on new endeavors, particularly physically demanding ones, it is essential…

