New to T3?
Start With These Five Articles.
A curated introduction to how I think about training, coaching, performance, and the athlete behind the data.
More Than Three Decades of Learning
My perspective on endurance performance has evolved through decades of racing, coaching, physiological testing, mistakes, breakthroughs, and working with athletes across every level of the sport.
The articles below aren’t intended to provide a complete training system. Instead, they offer a starting point for understanding how I think about athletes, training, coaching, and long-term performance.
You don’t need to read them in order. But together, they explain much of the thinking behind the T3 Method.
What I Wish Athletes Understood After 36 Years in the Sport
After more than three decades in endurance sport—as an athlete, professional triathlete, and coach—some lessons have become clearer with time. This article explores what I wish more athletes understood about progress, patience, confidence, and the long process of becoming a better athlete.
Start here if you want to understand how I think about the athlete behind the performance.
Read Article →What the Finish Time Never Told Me
A finish time can tell you where an athlete placed and how fast they covered the course. But it rarely tells the full story. This article reflects on the years, decisions, setbacks, sacrifices, and personal growth that often remain invisible behind a result.
Read this if you’ve ever measured the value of your journey by a single number on a results page.
Read Article →The Discipline of Progress
The best athletes are not necessarily the ones who train the hardest or accumulate the most fatigue. Sustainable performance is built through intelligent progression, consistency, recovery, and the discipline to apply the right training stimulus at the right time.
Read this if you believe discipline means always pushing harder. Sometimes the more difficult skill is knowing when to push, when to hold back, and how to keep progressing over time.
Read Article →Coaching a World Champion: The Process Behind Elite Performance
World-class performance is rarely the result of one breakthrough workout or a perfect training plan. This article explores the coaching process behind elite performance—how observation, communication, physiology, progression, and continuous decision-making come together over time.
Read this if you want to understand what I believe coaching actually is—and why it extends far beyond writing workouts.
Read Article →Confidence Is Evidence
Confidence isn’t something athletes simply need to find before race day. It is built through preparation, consistent execution, and the evidence accumulated through training. Every well-executed session becomes another piece of proof—another reason to trust what you’re capable of.
Read this if you want to understand how execution creates evidence, evidence builds confidence, and confidence gradually becomes trust.
Read Article →