BEFORE
March 2023
Romeo
nurse, 12 hrs shifts, father of two
AFTER
Nov 2023
Lost 39 lbs in 9 months
PR by 33 min on same 70.3 course compared to 2019
BEFORE
2019
1st Triathlon Lustenau 2019
Steffi
teacher, mother of three
AFTER
now
70.3 World champion 2023
Sprint triathlon European champion 2022
2nd Sprint tri European championships 2023
BEFORE
April 2023
70.3 in 5:35 hrs
Bike performance 2:35 hrs
35-39 AG rank: top 39% OV rank: top 31%
Brian
father of two
AFTER
Dec 2023
70.3 in 4:57 hrs
Bike performance 2:23 hrs
35-39 AG rank: top 18% OV rank: top 16%
BEFORE
April 2023
max run duration: 40-60 min
Jim
76 years of age
AFTER
Nov 2023
max run duration: 4-4.5 hrs
NYC marathon: 6:02 hrs
BEFORE
April 2022
13.1 San Jose in 1:28 hrs
Noah
triathlete & ultrarunner
AFTER
Dec 2023
26.2 CIM in 2:43 hrs
(1:21:58 + 1:21:10 hrs)
50 km Austin, 1st place
100 km, 100 mi completed
BEFORE
Ironman 11:34 hrs
(incl. 4:39 marathon)
Vicky
AFTER
Ironman 10:43 hrs
(incl. 4:02 marathon)
BEFORE
2014
70.3 Boise 5:27 hr incl 13.1 2:05 hrs 10th AG 35-39
Robin
AFTER
2015
70.3 Vineman 4:48 hrs incl 13.1 1:39 hrs 1st AG 35-39