How to train Archive - Seite 3 von 3

Time to Shift Gears: Simple Strategies for Pedaling Faster on Your Bike

Cycling faster is a common goal for many riders, whether you’re looking to set a new personal best on your favorite route or simply want to improve your overall speed and efficiency on the bike. If you’re ready to take your cycling to the next level, here are a few…

Power Up Your Performance: Why Triathletes, Runners and Cyclists Need Strength Training

There is a growing body of research indicating that runners and cyclists can benefit from incorporating strength training into their training routines. Strength training refers to exercises that are designed to increase muscle strength and endurance. Some of the benefits of strength training for runners and cyclists include: Improved power…

Why Every Triathlete and Runner Needs to Try a Long Endurance Run

Endurance running, or running for long distances, can provide a host of physical and mental benefits. Whether you’re a seasoned runner or just starting out, incorporating long endurance runs into your training can help you improve your overall fitness and well-being. In addition to improving cardiovascular fitness, long endurance runs…

Beginner Running Tips for a Successful & Enjoyable Start to Your Running Journey (how to start)

If you’re new to running or triathlon, it can be intimidating to start a new exercise routine. But don’t worry – with a little bit of preparation and some basic tips, you can become a successful beginner runner! From 0 to 26.2 – you’ve come a long way, Meg Lentz…

How to Activate Your Glutes for Improved Performance

There can be several reasons why your glutes may not be firing correctly. Some common causes include muscle imbalances, poor posture, and overuse of other muscle groups. It may cause issues such as hip pain, lower back pain, sciatic nerve irritation and even knee pain. Here are a few tips…

First-Time Triathlete: Tips and Tricks for Success

Congratulations on taking the first step towards training for triathlons! Triathlon training can be a rewarding and challenging experience, and it’s important to approach it with a solid plan in place. Here are a few basic steps you can follow as you begin your triathlon journey: Choose a triathlon…

Triathlons, Running, Cycling: The Role of Aerobic Threshold in Optimal Performance

The aerobic threshold the “secret” to increased endurance, improved performance and better health explained for triathletes, runners and cyclists. The aerobic threshold is the point, also known as the first lactate threshold (LT1), at which during exercise the body begins to rely on oxygen as the primary source of fuel…

The Aerobic Threshold and the importance of zone 2 training

Aerobic Threshold Explained: Why Zone 2 Training Matters for Runners and Triathletes

Aerobic Threshold Explained: Why Zone 2 Training Matters for Runners and Triathletes The aerobic threshold (LT1) is important for endurance athletes because it informs us about your ability to use fats for fuel, and indicates your endurance ability. A higher aerobic threshold then also means that we will be able…

10 Tips for Busy Parents Who Want to Tri(athlon)-Harder

“Tri, tri again: If at first you don’t succeed, try and try again. Just like potty training, training for a triathlon takes time and patience. Don’t get discouraged if you don’t see progress right away – just keep swimming, biking, and running.” “Make it a family affair: Involve the whole…

Tempo run: The do’s and dont’s for beginners

I figured it could be useful to compile a short list of the do’s and dont’s that serve as a first starting point to anyone new to tempo training. Control your effort, be disciplined and develop a good feel for the pace. ‘Comfortable hard’ is what you’re aiming for. Remain…

Time to Shift Gears: Simple Strategies for Pedaling Faster on Your Bike

Power Up Your Performance: Why Triathletes, Runners and Cyclists Need Strength Training

Why Every Triathlete and Runner Needs to Try a Long Endurance Run

Beginner Running Tips for a Successful & Enjoyable Start to Your Running Journey (how to start)

How to Activate Your Glutes for Improved Performance

First-Time Triathlete: Tips and Tricks for Success

Triathlons, Running, Cycling: The Role of Aerobic Threshold in Optimal Performance

Aerobic Threshold Explained: Why Zone 2 Training Matters for Runners and Triathletes

10 Tips for Busy Parents Who Want to Tri(athlon)-Harder

Tempo run: The do’s and dont’s for beginners

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