How to train Archive - t3 Triathlon

Beginner’s Guide to Conquering the 70.3 Ironman Triathlon: Reggie’s Journey through the Highs and Lows

I’d like to share the compelling story of Reggie, a 30-year-old triathlete from Santa Cruz, California, who signed up for this first 70.3 Half-Ironman. Reggie’s journey, documented in his YouTube video’s, showcases his highs & lows, and the stark reality of being self-coached until, he chose to join forces with…

Triathlon Journey: Fatigue Resistance, Talent, and Work Ethic from Beginner to Elite

Amateur Triathletes building the Foundation For beginner triathletes, the journey begins with building the foundational skills in swimming, cycling, and running. Unlike elite athletes who have already honed their abilities to a high level, beginners are still discovering their strengths and weaknesses. They may be less familiar with the demands…

Why Every Triathlete and Runner Needs to Try a Long Endurance Run

Noah’s Mogollon Monster 100 Mile (18,000+ elevation gain) Ultra Race Report + Training Overview

I wrapped up the Mogollon Monster 100 mile ultramarathon (The Mogollon Monster 100 is a rugged, 18000 feet of climbing, challenging trail race, which requires qualification) in the small town of Pine, Arizona. Running 100 miles is something that I would have never even deemed possible a few years ago…

Unleash your running potential – The cornerstones of fast running

In my 30+ years of training experience as a high-performance triathlete and runner, as well as a dedicated coach, I have delved deep into the world of endurance training. Through countless hours of personal training, studying the training methods of successful runners, and coaching aspiring athletes, I have discovered a…

Mastering Long Runs: The Power of Run & Walk Strategies for Endurance and Recovery

Why should I run & walk? Running continuously without breaks can lead to increased fatigue and muscle soreness. Implementing a run/walk strategy allows you to extend your running duration while still providing adequate recovery time for your subsequent workouts. Consistency is key for endurance runners, as it helps prevent injuries…

9 Signs of Training Success: Key Indicators That Your Hard Work is Paying Off

Achieving fitness goals is a highly personalized journey, much like finding the right nutrition plan. Just as there’s no one-size-fits-all approach to coaching, different methods work better for different individuals. There are numerous paths to success, and it often takes some trial and error to discover the one that suits…

Top Reasons for DNF’s in 70.3, Ironman Triathlon, Ultra Trail Running, and Grand Fondo Cycling Events

As an athlete, there’s nothing more disappointing than being unable to finish a race you’ve been training for. Unfortunately, there are several common reasons why athletes may not complete ultra trail running events, Ironman Triathlon events, and Grand Fondo cycling events. Here are some of the most common reasons behind…

Mastering Open Water Drafting: Key Principles for Efficient Swimming

When swimming in open water, a swimmer acts like a displacement vessel that creates a bow wave with both forward and lateral movements. The direction and size of these waves depend on the swimmer’s speed and size. Here are the key principles to keep in mind when drafting in open…

Thoughts on understanding the Art of programming for peak athletic performance

Understanding how to have an athlete at his or her best come race day is a crucial aspect of programming. Whether you’re a coach or an athlete, it’s important to have a clear understanding of the individual’s strengths and weaknesses, as well as the timing of the event. If you’re…

Enhancing Lactate Threshold: A Key to Performance Improvement

Lactate threshold, known as LT2, MLSS, anaerobic lactate threshold, or OBLA, is a crucial performance metric for athletes in various endurance sports. However, achieving the highest lactate threshold alone does not guarantee being in top shape. Optimal performance requires a multifaceted approach, including mental strength, improved power-to-weight ratio, enhanced fat…

Beginner’s Guide to Conquering the 70.3 Ironman Triathlon: Reggie’s Journey through the Highs and Lows

Triathlon Journey: Fatigue Resistance, Talent, and Work Ethic from Beginner to Elite

Noah’s Mogollon Monster 100 Mile (18,000+ elevation gain) Ultra Race Report + Training Overview

Unleash your running potential – The cornerstones of fast running

Mastering Long Runs: The Power of Run & Walk Strategies for Endurance and Recovery

9 Signs of Training Success: Key Indicators That Your Hard Work is Paying Off

Top Reasons for DNF’s in 70.3, Ironman Triathlon, Ultra Trail Running, and Grand Fondo Cycling Events

Mastering Open Water Drafting: Key Principles for Efficient Swimming

Thoughts on understanding the Art of programming for peak athletic performance

Enhancing Lactate Threshold: A Key to Performance Improvement

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