How to train Archive - t3 Triathlon

Optimizing Athlete Performance: The Benefits & Challenges of Advances in Sport Science and Coaching

Thought I would share my take and write a little bit about the exciting world of athlete performance optimization and how everyone, not just young athletes, is benefiting from the advances in sport science and expert coaching. Firstly, today’s athletes have more resources than ever to improve their abilities and…

Why VO2 Max Matters for Endurance Athletes: Tips for Improving Oxygen Uptake in Triathlon, Cycling

V02 max, or maximal oxygen uptake, is a measure of a person’s aerobic fitness and their ability to use oxygen during exercise. It is determined by the amount of oxygen that the body can take in, transport, and use during exercise. There are several components that contribute to a person’s…

Why Every Triathlete and Runner Needs to Try a Long Endurance Run

Endurance running, or running for long distances, can provide a host of physical and mental benefits. Whether you’re a seasoned runner or just starting out, incorporating long endurance runs into your training can help you improve your overall fitness and well-being. In addition to improving cardiovascular fitness, long endurance runs…

Endurance First or Strength First? The Best Training Order for Triathletes, Runners, and Cyclists

As a triathlete, runner, or cyclist, you know that endurance training, or „cardio,“ is a crucial part of your training regimen. But when it comes to deciding whether to do your endurance training before or after strength training, there isn’t a one-size-fits-all answer. The best approach will depend on your…

Beginner Running Tips for a Successful & Enjoyable Start to Your Running Journey (how to start)

If you’re new to running or triathlon, it can be intimidating to start a new exercise routine. But don’t worry – with a little bit of preparation and some basic tips, you can become a successful beginner runner! From 0 to 26.2 – you’ve come a long way, Meg Lentz…

Triathletes, Runners, Cyclists: The Performance Benefits of Low-Carb Training

Training with restricted carbohydrate availability (RCA), also known as low carbohydrate or carbohydrate restriction, is a dietary approach that involves reducing the intake of carbohydrates. This training might manifest in the form of early-morning sessions before breakfast, in a fasted state or twice-daily sessions, with minimal refuelling within or in-between…

Triathletes and Runners: Keep Your Feet Strong to Avoid Injuries

It is important to strengthen the feet of a runner because the feet and ankles play a crucial role in providing support and stability during running. Strong feet and ankles can help to reduce the risk of injury and improve overall performance. Proper foot placement is also important for runners,…

Time to Shift Gears: Simple Strategies for Pedaling Faster on Your Bike

Cycling faster is a common goal for many riders, whether you’re looking to set a new personal best on your favorite route or simply want to improve your overall speed and efficiency on the bike. If you’re ready to take your cycling to the next level, here are a few…

Power Up Your Performance: Why Triathletes, Runners and Cyclists Need Strength Training

There is a growing body of research indicating that runners and cyclists can benefit from incorporating strength training into their training routines. Strength training refers to exercises that are designed to increase muscle strength and endurance. Some of the benefits of strength training for runners and cyclists include: Improved power…

First-Time Triathlete: Tips and Tricks for Success

Congratulations on taking the first step towards training for triathlons! Triathlon training can be a rewarding and challenging experience, and it’s important to approach it with a solid plan in place. Here are a few basic steps you can follow as you begin your triathlon journey: Choose a triathlon…

Optimizing Athlete Performance: The Benefits & Challenges of Advances in Sport Science and Coaching

Why VO2 Max Matters for Endurance Athletes: Tips for Improving Oxygen Uptake in Triathlon, Cycling

Why Every Triathlete and Runner Needs to Try a Long Endurance Run

Endurance First or Strength First? The Best Training Order for Triathletes, Runners, and Cyclists

Beginner Running Tips for a Successful & Enjoyable Start to Your Running Journey (how to start)

Triathletes, Runners, Cyclists: The Performance Benefits of Low-Carb Training

Triathletes and Runners: Keep Your Feet Strong to Avoid Injuries

Time to Shift Gears: Simple Strategies for Pedaling Faster on Your Bike

Power Up Your Performance: Why Triathletes, Runners and Cyclists Need Strength Training

First-Time Triathlete: Tips and Tricks for Success

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