How to train Archive - t3 Triathlon

Strong when tired > Fast when fresh

Why durable performance matters more than fresh legs Real endurance fitness is revealed under fatigue One of the clearest signs of real fitness is not how fast you can go when fresh. It’s how well you can hold form, pace, and composure when fatigue starts to accumulate. This is where…

Top Reasons Athletes DNF in Ironman & 70.3 (And How to Avoid Them)

Top Reasons Athletes DNF in Ironman & 70.3 (And How to Avoid Them) Most DNFs aren’t bad luck. They’re predictable. After coaching athletes through long-course racing—from first-time finishers to performance-focused age groupers—one thing is clear: Athletes rarely fail on race day. They fail in the months leading up to it.…

How to Use the Breakout Principle in Triathlon

How to Use the Breakout Principle in Triathlon — Effort and Recovery in Balance “As a scientist, I guard against wild promises. But my research and study have convinced me that the Breakout Principle does indeed transcend other self-transformation claims, to the point that it constitutes a kind of ‘ultimate…

Brandon Schow’s 26-Minute PR: From 4:35 to 4:09 at 70.3 Santa Cruz

https://www.t3-triathlon.com/wp-content/uploads/2024/09/IMG_9711.mov Over the last 12 months, I’ve had the privilege of coaching Brandon Schow, a triathlete from San Francisco, whose transformation from a mid-pack age-group competitor to a serious contender for overall wins in 70.3 Ironman events has been nothing short of inspiring. His journey showcases the importance of caring,…

From Self-Coached to Thriving: How T3 Coaching Transformed Reggie’s 70.3 Journey

I’d like to share the compelling story of Reggie, a 30-year-old triathlete from Santa Cruz, California, who signed up for this first 70.3 Half-Ironman. Reggie’s journey, documented in his YouTube video’s, showcases his highs & lows, and the stark reality of being self-coached until, he chose to join forces with…

Preparing for Triathlon Training: Key Considerations

Embarking on a triathlon journey requires careful planning and self-assessment. Here are some essential considerations to help you evaluate your readiness and set yourself up for success: Time Commitment: Determine how much time you can realistically dedicate to training. Seasonal Adjustments: Athletes are forged during the winter months, laying the…

Triathlon Journey: Fatigue Resistance, Talent, and Work Ethic from Beginner to Elite

Amateur Triathletes building the Foundation For beginner triathletes, the journey begins with building the foundational skills in swimming, cycling, and running. Unlike elite athletes who have already honed their abilities to a high level, beginners are still discovering their strengths and weaknesses. They may be less familiar with the demands…

Why Every Triathlete and Runner Needs to Try a Long Endurance Run

Noah’s Mogollon Monster 100 Mile (18,000+ elevation gain) Ultra Race Report + Training Overview

I wrapped up the Mogollon Monster 100 mile ultramarathon (The Mogollon Monster 100 is a rugged, 18000 feet of climbing, challenging trail race, which requires qualification) in the small town of Pine, Arizona. Running 100 miles is something that I would have never even deemed possible a few years ago…

Unleash your running potential – The cornerstones of fast running

In my 30+ years of training experience as a high-performance triathlete and runner, as well as a dedicated coach, I have delved deep into the world of endurance training. Through countless hours of personal training, studying the training methods of successful runners, and coaching aspiring athletes, I have discovered a…

Mastering Long Runs: The Power of Run & Walk Strategies for Endurance and Recovery

Why should I run & walk? Running continuously without breaks can lead to increased fatigue and muscle soreness. Implementing a run/walk strategy allows you to extend your running duration while still providing adequate recovery time for your subsequent workouts. Consistency is key for endurance runners, as it helps prevent injuries…

Strong when tired > Fast when fresh

Top Reasons Athletes DNF in Ironman & 70.3 (And How to Avoid Them)

How to Use the Breakout Principle in Triathlon

Brandon Schow’s 26-Minute PR: From 4:35 to 4:09 at 70.3 Santa Cruz

From Self-Coached to Thriving: How T3 Coaching Transformed Reggie’s 70.3 Journey

Preparing for Triathlon Training: Key Considerations

Triathlon Journey: Fatigue Resistance, Talent, and Work Ethic from Beginner to Elite

Noah’s Mogollon Monster 100 Mile (18,000+ elevation gain) Ultra Race Report + Training Overview

Unleash your running potential – The cornerstones of fast running

Mastering Long Runs: The Power of Run & Walk Strategies for Endurance and Recovery

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