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Beginner Running Tips for a Successful & Enjoyable Start to Your Running Journey (how to start)

If you’re new to running or triathlon, it can be intimidating to start a new exercise routine. But don’t worry – with a little bit of preparation and some basic tips, you can become a successful beginner runner! From 0 to 26.2 – you’ve come a long way, Meg Lentz…

Plantar Fasciitis Relief: A Guide for Triathletes and Runners

Plantar fasciitis is a common cause of heel pain and can be caused by a variety of factors, including overuse, improper foot mechanics, and tight muscles in the foot and calf. Here are a few tips to help you avoid plantar fasciitis: Wear shoes that fit well and provide proper…

How to Activate Your Glutes for Improved Performance

There can be several reasons why your glutes may not be firing correctly. Some common causes include muscle imbalances, poor posture, and overuse of other muscle groups. It may cause issues such as hip pain, lower back pain, sciatic nerve irritation and even knee pain. Here are a few tips…

First-Time Triathlete: Tips and Tricks for Success

Congratulations on taking the first step towards training for triathlons! Triathlon training can be a rewarding and challenging experience, and it’s important to approach it with a solid plan in place. Here are a few basic steps you can follow as you begin your triathlon journey: Choose a triathlon…

Triathlons, Running, Cycling: The Role of Aerobic Threshold in Optimal Performance

The aerobic threshold the “secret” to increased endurance, improved performance and better health explained for triathletes, runners and cyclists. The aerobic threshold is the point, also known as the first lactate threshold (LT1), at which during exercise the body begins to rely on oxygen as the primary source of fuel…

Tahoe 100km Ultra Trail Race Report: A Warrior’s Mindset” by Noah Bider

Got to say right away big kudos to Noah Bider (22yo) who in order to complete the Tahoe 100km had to really stretch himself both physically and, especially, mentally. His preparation for this particular race was rather ‘squeezed’ and frankly I had hoped to have a little bit more extra…

Group rides or Solo rides?

Nowhere to hide! -by Brian Nath, Beginner to All-American Triathlete, Scottsdale, Arizona. A few days ago I found myself out on the Sonoran Parkway putting in a solid hour at Tempo effort. On most days the parkway is the place to go when you want to lay down some focused…

The Aerobic Threshold and the importance of zone 2 training

Why is the Aerobic Threshold important? The aerobic threshold (LT1) is important for endurance athletes because it informs us about your ability to use fats for fuel, and indicates your endurance ability. A higher aerobic threshold then also means that we will be able to sustain a higher wattage band…

10 Tips for Busy Parents Who Want to Tri(athlon)-Harder

“Tri, tri again: If at first you don’t succeed, try and try again. Just like potty training, training for a triathlon takes time and patience. Don’t get discouraged if you don’t see progress right away – just keep swimming, biking, and running.” “Make it a family affair: Involve the whole…

Tempo run: The do’s and dont’s for beginners

I figured it could be useful to compile a short list of the do’s and dont’s that serve as a first starting point to anyone new to tempo training. Control your effort, be disciplined and develop a good feel for the pace. ‘Comfortable hard’ is what you’re aiming for. Remain…

Beginner Running Tips for a Successful & Enjoyable Start to Your Running Journey (how to start)

Plantar Fasciitis Relief: A Guide for Triathletes and Runners

How to Activate Your Glutes for Improved Performance

First-Time Triathlete: Tips and Tricks for Success

Triathlons, Running, Cycling: The Role of Aerobic Threshold in Optimal Performance

Tahoe 100km Ultra Trail Race Report: A Warrior’s Mindset” by Noah Bider

Group rides or Solo rides?

The Aerobic Threshold and the importance of zone 2 training

10 Tips for Busy Parents Who Want to Tri(athlon)-Harder

Tempo run: The do’s and dont’s for beginners

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