As a coach, one of the most rewarding aspects of my job is guiding athletes through their training journeys. Yet, one common challenge we encounter is finding the right balance of training stimulus for each individual. Whether you’re a seasoned athlete or just starting out on your fitness journey, understanding…

Embarking on a journey towards a major event, whether it’s an Ironman triathlon or scaling a challenging rock face, often begins with a fresh mental state. The excitement of the endeavor can overshadow the obstacles and hardships that lie ahead. But as seasoned athletes and coaches understand, the path to…

Many training discussions often revolve around experienced athletes, but it’s equally important to address the needs of beginners. This post is tailored towards novice triathletes and young runners, especially those in middle school or high school, who are just starting their athletic journey. Unfortunately, many beginner athletes, including young triathletes,…

Continuous Improvement –> A Deliberate Approach There is always room for improvement, but achieving it requires a deliberate and dedicated practice. Many individuals underestimate the transformative power of directed training and coaching.   The Foundation for Success –> Skills Refinement and Conditioning Investing in refining skills and conditioning lays the…

Basic endurance is your foundational level of conditioning, or your ability to simply complete 13.1 miles comfortably without even trying hard. Once you can do that taking it a step further involves either running 13.1 miles at a faster pace or focusing on specific endurance training. To enhance our aerobic…

A paradigm shift is underway in our comprehension of the aging process. While many accept the notion that aging inevitably brings physical decline, recent insights challenge this assumption. For years, the conventional wisdom held that after the age of 25, individuals experience an annual 1% decline in aerobic capacity (VO2…

The Shift We Eagerly Dive Into The weeks after your A-Race aren’t a retreat but an intentional stroll into the world of balanced fitness and well-being. It’s like swapping out your high-intensity playlist for a chill acoustic vibe. Let Loose and Revel in the Joy of Movement Dump the race-day…

As athletes, we all strive to reach our full potential, and one of the keys to unlocking that potential lies in understanding our own unique physiological makeup. Pro athletes become pros not just due to talent, skill, and motivation, but because of the intricate interplay of their individual physiological profiles,…